Quote:
From the Daily Dish, 6/22/09:
You can enjoy watermelon in Phase 3 of the South Beach Diet. One serving equals a cup of watermelon chunks or a slice the size of a small wedge of pie.
Watermelons, native to Africa, are a good source of nutrients and vitamins A and C. Since they're composed of about 92 percent water and 8 percent sugar, they're also super juicy. Before you indulge, keep in mind that watermelons are limited on the South Beach Diet because they may cause a rapid blood-sugar increase, which may lead to intense cravings. Therefore, it's best to avoid watermelon until you've reached your target weight and have acclimated yourself to your new lifestyle. If you reintroduce watermelon in Phase 3, be sure to monitor your body's response to see if any cravings return. Otherwise, enjoy!
From the Daily Dish, 6/22/09:
You can enjoy watermelon in Phase 3 of the South Beach Diet. One serving equals a cup of watermelon chunks or a slice the size of a small wedge of pie.
Watermelons, native to Africa, are a good source of nutrients and vitamins A and C. Since they're composed of about 92 percent water and 8 percent sugar, they're also super juicy. Before you indulge, keep in mind that watermelons are limited on the South Beach Diet because they may cause a rapid blood-sugar increase, which may lead to intense cravings. Therefore, it's best to avoid watermelon until you've reached your target weight and have acclimated yourself to your new lifestyle. If you reintroduce watermelon in Phase 3, be sure to monitor your body's response to see if any cravings return. Otherwise, enjoy!