In a few days I will b starting the SBD, Thursday to b exact. It says to have have protein and snacks, but is it ok to have Activa Yogurt? I am getting my food lists in order and preparing everyting for my success. But I really do enjoy my activa everyday.

I am also going to take 2 pix of myself (in a bathing suit) and put them where I can c them, Ever Day!!!!!!

i'd say not on phase 1 and then only 4 oz. on phase 2

Activia Light has 9 grams of sugar. Perhaps someone else has a good substitute. For me P1 seemed to really get rid of the cravings for me when I cut out sugar and carbs. Remember, P1 is only two weeks-you can do it!

Activia contains fructose and corn starch. Yogurt on Phase I should be plain and fat free or reduced fat. In Phase II you can have 4 oz daily of artificially sweetened non-fat flavored yogurt. I prefer the plain Greek yogurt & flavor it with vanilla and Splenda.

Junebaby, Make sure you measure yourself, too.