3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Flax ? (https://www.3fatchicks.com/forum/south-beach-diet/169796-flax.html)

blueeyes

04-21-2009 04:23 PM

Flax ?

Hi
I would like to add ground flax to my food. Is this ok for P1?

Ruthxxx

04-21-2009 05:19 PM

Yes. Please check out the Phase I Food List in the FAQ Section here.

I see that you are new to the Beach so :welcome: Sorry you are feeling a bit lousy on Day I. I hope things level off for you.

blueeyes

04-21-2009 05:25 PM

Thank you. I just had an early dinner and added beans. Hopefully this helps.

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