Ph II Menu Thread April 13 - 19
 

Happy Monday Everyone!

B - Hard boiled egg
S - celery sticks
L - turkey bratwurst with sauteed tomato and onion
S - SF applesauce
D - Turkey burger and green beans
S - pear

Mine is more like 1.5 But here goes
Breakfast
Nori & 3 slices of turkey
AM snack
2 Tuna muffins
2 espresso shots of Tea (soy creamer was curdled!)
Lunch
PRobably FResh Express Salad (de-croutoned!)
PM Snack
HB Egg
Dinner
either leftover Tacosplosion Casserole
or Veggie Burger
Salad
SF Jello Cup

B - 2 eggs, 1 slice bacon, coffee with milk
S - hardboiled egg (we're out of groceries!!!), red pepper slices
L - broccoli salad, salad with onion, tomato, broccoli, cauliflower, celery, cheese, bacon bits,...I think that's it
S - cashews!
D - eastern NC barbeque chicken, coleslaw, squash and I dunno what else ----chose lima beans..yum!

I'm going to make a big batch of blackbean and tomato salad for lunches this week.

B: nothing, was running around trying to get things organized before taking Calvin to the doctor.
L: "bagelini" sandwich (ww bagel, guacamole, pico de gallo, turkey); strawberries and melon
D: mujadara (brown rice, lentils and caramelized onions); baked falafel patties with cucumber yogurt sauce
S: apple with peanut butter or yogurt

I feel like I'm slacking on my posting... which makes me nervous, since you guys keep me accountable!!!

B- Chocolate and PB smoothie
S- LF Babybel
L- Black bean soup, WW pita, SF iced latte
S- LF Babybel, orange
D- WW pasta with clams, leftover sole, marinara sauce; green salad
S- Plain yogurt sweetened with SF Jello pudding

Today's plan:

B - omelette (not sure if bean or cinnamon yet) <---wound up having black bean, cream cheese and fresh tomato. YUM!
S - red pepper strips, cucumber
L - leftover squash, lima beans, turkey roll up
D - grilled pork chops, +/- applesauce, salad

KO - tacosplosion casserole? Sounds awesome. Recipe please!

My menus haven't been great lately -- mostly on plan, but I just haven't been hungry.

B: leftover mujadara
L: falafel; cucumber and tomatoes with balsamic vinegar
D: chicken fajitas; homemade refried beans;
S: grilled mango basted with a little agave and balsamic vinegar

B- Kashi 7 grain, skim milk, blueberries
S- Babybel
L- Black Bean Soup, WW pita, braised collard greens
S- Iced espresso, cashews
D- Chinese steamed chicken & veggies, brown rice
S- SF/LF egg cream

yesterday
b-1 egg, 2 pieces turkey bacon
s-sfnf latte
l-grilled chicken tenders, salad 2 pieces dark choc, 1T natural peanut butter
s-sfnf latter
d-beans with deer sausage (cooked in the crockpot all day...mmmm!)

B: scrambled eggs with a few pieces of fajita chicken and peppers mixed in; refried beans
L: chicken fajita with lettuce instead of tortillas
S: sfnf iced latte made at home
D: anaheim chili and cheese stuffed chicken (kalyn's kitchen); roasted asparagus; spicy rice for the rest of the fam.
S: plain yogurt with chopped apples and cinnamon

B: Hot oat bran cereal with almond butter and almond milk, V-8
L: Large salad with salmon and RF cheese, SF pudding, apple
D: Chicken breast with basil pesto, mushrooms, peppers & onions, steamed cauliflower.
Too full for snacks.

Today:

B: WW Bagel with 1 wedge LLCC (Garlic & Herb)
S: LS V8
L: Veggie sandwich on light WW bread w/2% Pepperjack Cheese
S: Almonds
D: WW spaghetti with NSA sauce, 1 slice light WW toast w/ICBINB spray and garlic, salad, green beans with LF parmesan cheese
S: 1 square dark chocolate (I do so look forward to that part!)

Do you have a SBD-friendly dressing for your broccoli salad? That just sounds divine!

IM STILL ON PH 1...

B- broccoli fritatta
S- turkey
L- celery sticks with red pepper hummus, 3 green olives, and SF jello cup (made a spinach salad but wasn't hungry)

S- NUTS!!
D- Grilled Tilapia, small spinach salad w/ olive oil and vin., and fresh steamed green beans w/ ICBINB spray
S- string cheese

B: Kashi 7 grain, blueberries, milk
S: Almonds, apple
L: Miso-braised tofu and mushrooms; asian seafood salad
D: Black beans, hummus, celery
S: SF/LF Egg cream