Hi Everyone, I joined this forum a few days back.
Thought I would say Hi here as I will be doing the Sb diet for the third time.
It has worked great for me before but I have eneded up getting stuck in a rut and getting side tracked and gaining it all back plus some bonus pounds that thought they'd look good on me too! - trust me they don't!! lol
I am 4 days into phase one and so far so good, founds some great snack ideas from here and I will spend more time going through the posts here, plenty to learn from all the wonderful things you have all shared.
I look forward to getting to know my fellow beachers!!
Midnight Heart