I will admit that I haven't been able to read the entire book yet. That being said, I like to think of SBD as a "whole foods" kind of diet...a natural healthy diet not riddled with artificial this and that. The book does approve of Splenda and does have recipes that include it, however, is it just me or is Splenda overused in a lot of recipes on here? I have such a HUGE sweet tooth and this really has been quite difficult to manage this time around d/t stressors, etc. I would really like to stay true to the SBD lifestyle but everytime that I look up a dessert that looks interesting it is riddled with Splenda, and I like to think that is not what DR. A had in mind when he started this way of living. Is there a way to indulge the Ph2 (and possibly the Ph1...ha!) sweet tooth without all of the artificial sweeteners yet stay "whole"??
TIA!