Thanks Laurie!

For example, today...

B: 2 scrambled eggs with 2 tbsp lf ricotta, 12 oz V8

S: LF string cheese

L: Tuna & Avocado sashima over 1/2 cup brown rice, 1C edamame, SF pudding

S: 4 oz SF/FF vanilla yogurt, 1/2 C blueberries

D: Meat sauce (SF marinara & ground turkey) over 1 cup spaghetti squash; probably a SF fudgicicle for dessert

This is pretty standard... it's the first day I'm eating brown rice, but I've been having Kashi in the morning for the past week (I switched back to eggs while I add back the rice)

And the calories are......?

As I mention, I don't count calories. I'll play around with FitDay when I am home from work, but that's just a day's menu...

Sometimes staying the same on Phase II can be calorie related - either too few or too many which is why I asked. It'll be interesting to see when you do get a chance.

It looks like your calories are fine. I put this in making assumptions on serving sizes but it came out to be:

1,435 cals 150 carbs 49g fat 91 protein

If I had to guess I'd say more veggies and make sure you are drinking PLENTY of water.

Thanks Jenn! I was assuming around 1,500... surprised I am pretty spot-on.

Usually I am better about veggie, but to be honest everything at my grocery store looked so bad this week, I was left with few options. Maybe I'll throw some frozen broccoli in with my spaghetti sauce.

As for water, I'm practically floating away... so far today, I've had about 100 oz....

You guys are all the best, thanks again!