On phase 1 how much dairy is allowed? Skim milk is ok right? What kinds of yogurt do you buy? Thanks for the help! I really appreciate it!

Jenny, do you have access to the book? Reading it is really very essential to success on this plan. Until you read it, the Frequently Asked Questions section will really help guide you.

For other inquiries like this here is a link to a phase 1 approved food list:
http://3fatchicks.com/forum/showthread.php?t=141376

Thanks! Yes I do have the book but I borrowed it to a friend..........(I want it back)