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?? South Beach Book ??
I want to read about the South Beach Diet. Seeing that I am to start the diet this weekend. But there are so many books....which is the one to start with????
Thank You for any help!!!!!! ;) |
I think the latest version is called the South Beach Diet Superchargerd. I would recommend getting that one.
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Indeed, the latest book is South Beach Supercharged. It includes an exercise plan to accompany the food plan and updated food lists as well as a much more thorough explanation of the science behind the plan.
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