January Exercise Challenge
It's that time again! Now that we are listing our New Year's resolutions it's time to think about exercise. I know I really need the daily accounting here to keep myself on track.
January Goal: 2000 Minutes including weekly yoga class & light weights, PT exercises and cardio 5 days per week Minutes so far: 1933 1 - 60 minutes, 4 miles on the treadmill 2- 32 minutes WATP walk strong w/3 lb weights;20 min neck, back & shoulders & abs; 20 minutes stepper (while watching basketball!) 3 - 40 minutes treadmill (Day 1 C25K); 15 min neck, back & shoulders 4 - if only driving 11 hours counted! 5 - 100 minutes yoga & 10 minutes stretching 6 - 40 minutes treadmill (Day 2 C25K); 15 min neck, back & shoulders 7- 32 minutes WATP walk strong w/3 lb weights; 62 minutes yoga; 10 minutes back & neck stretches 8 day off 9 - 50 minutes treadmill (Week 2, Day 1 C25K); 15 min neck, back & shoulders 10- 32 minutes WATP walk strong w/5 lb weights; 22 minutes mini tramp; 20 minutes back, abs, shoulders 11 - 40 minutes treadmill (Week 2, Day 2 C25K); 10 minutes mini tramp; 30 minutes shoveling; 15 minutes shoulders, back & arms 12 - 100 minutes yoga & 10 minutes stretching 13- 32 minutes WATP walk strong w/5 lb weights;20 min neck, back & shoulders & abs 14 - 45 minutes treadmill (Week 2, Day 3 C25K); 15 minutes elliptical 15 day off 16 - 60 minutes treadmill (Week 3, Day 1 C25K);10 min neck, back & shoulders 17 - 60 minutes stepper using 5 lb weights part of the time(while watching basketball!); 60 minutes yoga; 10 minutes back & neck stretches 18 - 60 minutes treadmill (Week 3, Day 2 C25K);10 min neck, back & shoulders 19 - 100 minutes yoga & 10 minutes stretching 20 day off 21 - 48 minutes treadmill (Week 3, Day 3 C25K); 45 minutes stepper w/5 lb weights; 10 min neck, back & shoulders 22 - 30 minutes stepper; 23 - 32 minutes WATP walk strong w/3 lb weights;30 minutes stepper 24 25 - 35 minutes treadmill (Week 3, Day 4 C25K);32 minutes WATP walk strong w/5 lb weights; 10 minutes back & neck stretches 26 - 60 minutes treadmill; 15 min neck, back & shoulders 27 - 30 minutes treadmill; 15 min neck, back & shoulders & abs 28 - 25 minutes spin bike; 32 minutes WATP walk strong w/5 lb weights;10 minutes back & neck stretches 29 - 20 minutes shoveling; 40 minutes treadmill (Week 4, Day 1 C25K); 30 31- 32 minutes WATP walk strong w/3 lb weights; 90 minute walk |
What a great idea! I currently walk 4 miles a day in about an hour, but that isn't doing much for me. I have been wanting to ramp it up.
I am going to add 90 minutes a week either on running or riding the stationary bike in January. Here we go!!!! |
Thanks for starting this up. I'll post the exercise queen on the second.
January Goal: 500 Minutes Minutes so far: 30 1 2 3 4 30 min walking 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
January Goal: 900 Minutes
Minutes so far: 380 Minutes left: 520 1 off 2 off 3 off 4 off 5 45 minutes ellipitical and treadmill 6 off 7 45 minutes ellipitical/15 minutes shoveling/20 minutes Wii Outdoor Challenge 8 45 minutes ellipitical and treadmill 9 off 10 off 11 off 12 45 minutes ellipitical 13 off 14 off 15 60 minutes treadmill 16 60 minutes treadmill 17 off 18 off 19 off 20 off 21 off 22 45 minutes treadmill 23 24 25 26 27 28 29 30 31 |
i'm so in on this one. i'm gonna go with 500 since i am doing nothing now and that will mean atleast 4 thirty minute workouts
January Goal: 500 Minutes Minutes so far:300 minutes 1-30 minutes treadmill 2 3 4 5-30 minutes c25k plus extra 15 minutes walking 6-10 minute push-up challenge 7 8-30 minutes c25k 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25-25 minutes elliptical, 25 minutes bike, 20 minutes treadmill and 45 minutes lifting weights 26 27 28 29 30 31 |
August Goal: 660 - exceeded
September Goal: 1000 - exceeded October Goal: 1200 Minutes - Exceeded November Goal: 1300 Minutes - Did not meet December Goal: 1000 Minutes - Will not meet January Goal: 1000 Mins |
January Goal- 1250 minutes
Minutes so far- 1150 1- 0 2- 30 minutes Interval Walking/ 30 minutes Walk 3- 30 minutes Walk/ 20 minutes sculpting 4- 45 minutes Kicking Core 5- 45 minutes Walk/ 20 minutes sculpting 6- 30 minutes Interval walking/ 30 minutes walk 7- 20 minutes Sculpting 8- 30 minutes Interval walking/ 30 minutes walk 9- 45 minutes Walk 10- 30 minutes Walk/20 minutes Sculpting 11- 20 minutes Interval Jogging/ 30 minutes Walk 12- 30 minutes Interval Walking/ 30 minutes Walk 13- 30 minutes Walk 14- 30 minutes Walk 15- 30 minutes Walk 16- 30 minutes Walk 17- 0 18- 90 minutes Walk 19- 20 minutes Walk 20- 30 minutes Interval Walking 21- 30 minutes Walk/ 15 minutes Sculpting 22- 30 minutes Interval Walking 23- 30 minutes Cardio 24- 30 minutes Walk 25- 0 26- 30 minutes Interval Walking 27- 30 minutes Walk 28- 0 29- 30 minutes Interval Walking 30- 30 minutes Walk 31- 30 minutes Cardio/ 40 minutes Turbo Sculpt |
January Goal: 1100 Minutes
Minutes so far: 1255 1 - 50 minutes "The PB" workout (walk/sprint & circuit training) 2 - 50 minutes "The Ihatemyhusband" workout (walk/sprint & heavy bag) 3 - 60 minutes "The Kimberpeas" workout (walk/sprint & circuit training w/ bands) 4 - 50 minutes on the rebounder 5 - 45 minutes "The PB" 6 - 40 minutes Firm Cardio Party DVD 7 - REST DAY! One week down!! :woohoo: 8 - 45 minutes "The Ihatemyhusband" workout 9 - 40 minutes on the rebounder 10 - 40 minutes "The Carrots" workout (walk/sprint & circuit training w/ dumbbells) 11 - 45 minutes WATP DVD, 3 miles 12 - 40 minutes on the rebounder 13 - 10 minutes walking; 35 minutes Winsor Pilates Accelerated Fat Burning DVD (Cardio) 14 - REST DAY! Two weeks down!! :woohoo: 15 - 45 minutes "The PB" workout 16 - 40 minutes on the rebounder 17 - 65 minutes "The KIM" workout (speed walking and total body strength) 18 - 60 minutes speed walking/rebounder; 20 minutes "The Core" workout (abs) 19 - SICK 20 - SICK 21 - SICK Three weeks down!! :woohoo: 22 - SICK 23 - 45 minutes "The PB" workout 24 - 25 minutes on the rebounder; 20 minutes speed walking 25 - 40 minutes speed walking; 20 minutes "The Core" workout 26 - 25 minutes on the rebounder; 30 minutes speed walking 27 - 55 minutes WATP dvd 28 - 60 minutes speed walking; 10 minutes running 29 - 60 minutes "The Kimberpeas" workout 30 - Unplanned REST day. 31 - 85 minutes "The KIM" workout + extra cardio |
Yes, it's definitely time to get back to this. I will walk, use my WATP DVDs, and swim at the Y with the kids at least once/week.
January Goal: 700 minutes Minutes so far: 50 minutes 1 2 - 20 minutes WATP 3 - 30 minutes walking 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ___ |
January Goal: 1300 Minutes So far: 1205 minutes 1 :newyear: 2 50 minutes: ellipitical, cardio DVD w/weights 3 50 minutes: ellipitical, cardio DVD 4 20 minutes: yoga 5 50 minutes: ellipitical, cardio DVD 6 50 minutes: ellipitical, cardio 7 50 minutes: ellipitical, cardio DVD: 142.6 pounds 8 50 minutes: ellipitical, cardio, arms: 140.8 pounds 9 50 minutes: ellipitical, cardio, butt 10 off 11 40 minutes: cardio DVD 12 50 minutes: ellipitical, cardio DVD 13 50 minutes: ellipitical, cardio, abs/back 14 50 minutes: ellipitical, cardio DVD w/weights: 143.5 pounds 15 20 minutes: yoga 16 50 minutes: ellipitical, DVD w/weights 17 40 minutes: pilates DVD 18 45 minutes: cardio DVD 19 40 minutes: ellipitical, yoga 20 50 minutes: ellipitical, yoga 21 40 minutes: cardio/weights DVD: 141.6 pounds 22 50 minutes: ellipitical, cardio DVD 23 50 minutes: ellipitical, DVD w/weights 24 20 minutes: light cardio and abs 25 off 26 50 minutes: kickbox DVD, butt 27 40 minutes: pilates 28 50 minutes: ellipitical, kickboxing 29 50 minutes: ellipitical, cardio, yoga 30 40 minutes: cardio DVD w/weights 31 |
January Goal: 900 Minutes
Minutes so far: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Ok, I am going from ZERO exercise to a 2 mile walk a day starting on the 5th (commuting to work rather than driving!).
January Goal: 1000 Minutes Minutes so far: 300 Minutes 1 HAPPY NEW YEAR 2 Heavy cleaning and 100 cunches (30 mins) 3 - 4 - 5 60 min walk 6 60 min walk 7 60 min walk 8 60 min walk 9 (lol does crying count?) 10 30 min walk 11 - 12 30 min walk 13 - 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
January Goal: 1800 Minutes
Minutes so far: 1480 1 60 min on elliptical (5 miles, 525 calories) 2 55 min Body Pump; 55 minutes Body Combat; 15 min elliptical 3 55 min Body Combat; 45 min Body Flow 4 55 min Body Pump; 55 min Spin; 55 min Body Combat 5 45 min Body Attack 6 45 min Body Pump; 55 min Body Attack; 45 min Body Flow 7 45 min Body Flow; 1 hour Yoga; 10 min abs; 45 min Body Combat 8 45 min Body Pump 9 45 min Body Flow; 55 min Body Pump 10 30 min Body Flow; 45 min Body Combat 11 REST 12 REST 13 45 min Body Attack 14 55 min Body Combat; 55 min Body Pump 15 50 min Body Combat 16 50 min Body Pump 17 REST (hurt my toes :-() 18 50 min Body Pump; 55 min spin; 50 min Body Combat 19 15 min abs 20 35 min Body Pump 21 22 23 24 25 26 27 28 29 30 31 |
I'll be joining in starting on the 1st. I want to hit 800 minutes for starters.
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January Goal: 1130 Minutes
So far: 1172 minutes 1 Happy New Year! 35 minutes walking 2 52 minutes cardio/abs 3 49 minutes cardio 4 off 5 65 minutes step/abs 6 :moo: 7 70 minutes spin/cardio/weights 8 30 minutes walking 9 52 minutes spin/abs 10 42 minutes cardio 11 45 minutes step aerobics/yoga 12 75 minutes spin/abs 13 off 14 65 minutes spin/abs 15 65 minutes weights/cardio 16 off 17 48 minutes cardio 18 :moo: 19 75 minutes weights/cardio 20 off 21 off 22 76 minutes weights/abs/cardio 23 60 minutes spin class 24 sick 25 71 minutes weights/cardio 26 60 minutes spin/abs 27 77 minutes weights/cardio 28 60 minutes spin class :dance: made goal today! 29 30 31 CRUISE!!! Woo hoo! |
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