930 min arm bikw watp and boxing
total so far 95
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2 15 watp 20 yoga
330 stretching and strength
415 watp

5
615 watp
715 watp
8 15 watp
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10
1115 watp
12 30 arm bike
1315 watp
1415 watp
1515 watp
16 15 watp
1715 watp
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1915 watp
20 15 watp 16 assrt bikes at pt
21 15 watp
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27 15 watp
28 30 min arm bike
2930 min watp
30 20 min Salsa dvd
31

This will be the first time I've actually committed in writing! I'll start with 500 minutes:

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Since I am pregnant I am going to go for 600 minutes for January.

1/1 35 min
1/2 30 min
1/3 30 min
1/8 20 min
1/9 75 min Total so far: 190 min
I have been sick :(
1/14 45 min
1/15 15 min
1/16 25 min Total=275
1/18 20 min
1/20 45 min
1/23 30 min
1/24 50 min total =420
1/25 30 min
1/26 30 min total =480
1/27 20 min
1/29 50 min total= 550
1/30 25 min
1/31 30 min Yay I did it!!!!!!!!!!!!!!!!!!!!!!!!!

January Goal: 1200 minutes

Minutes So Far: 843 minutes
Miles So Far: 25.44

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2 - 20 min elliptical + 40 min jog/walk on treadmill - 3.5 miles
3 - 20 min elliptical + 40 min jog/walk on treadmill - 3.6 miles

4 - 15 min walking outside
5 - 20 min elliptical - 1.47 miles
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7- 20 min elliptical + 30 min walk on treadmill - 2.36 miles
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10 - 20 min elliptical, 70 min walk/jog on treadmill - 3.23 miles

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12 - 45 min weight training
13 - 20 min walk/jog on treadmill, 20 min elliptical - 2.04 miles
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17 - 30 min elliptical, 20 min weight training - 1.00 miles

18 - 45 min abs, buns, thighs, legs
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20 - 30 min weight training
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22 - 60 min weight training
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25 - 40 min weight training upper body and core, 25 min walk/jog on treadmill, 1.5 miles
26 - 25 min jog/walk on treadmill, 20 min elliptical, 2.45 miles
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29 - 60 min weight training
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31 - 43 min walk/jog on treadmill - 2.79 miles

Well I was a bit short of my goal, with 843 minutes, but I'm still happy. That's 843 minutes more than I exercised in December! I'll set a goal of 1000 minutes for February. Congrats to everyone who reached their goal! :)

Goal- 1,100 minutes

Minutes so far: 25

1: 25 minutes elliptical

January Goal Minutes: 1000
Minutes so far: 1137 - exceeded my goal!


1 -n/a (ended up in ER)
2 - 60 mins of upper body strength including core/abs, 20 minutes of cardio, 5 mins runner's stretching
3 - n/a (migraine clusters)
4 - n/a (migraine clusters - ended up in ER again)

5 - 60 mins of lower body strength including core/abs, 20 mins of cardio (too cold to run), 5 minutes of runner's stretching
6 - 40 mins Cathe Beginner Step and 5 mins of runners stretching
7 - 45 min upper body and abs, 20 min TBL Cardio Max, 5 min runners stretching
8 - 40 mins Cathe Beginner Step and 5 mins of runners stretching
9 - jogged and power walked for 30 mins., 45 mins lower body and abs
10 - DAY OFF - CELEBRATED MY 50LB LOSS TODAY!!!!! - WOOOO!
11 - Sunday day off...

12 - 45 mins lower body and abs
13 - no cardio today...experimenting
14 - 45 mins upper body and abs
15 - 20 mins of Jillian's Cardio Kickbox
16 - 45 mins pull strengths (back, biceps) and abs
17 - n/a
18 - Sundays day off!

19 - 45 mins legs, 20 mins of Day 1, Week 1 of C25K and 5 mins runner stretching
20 - Obama's Inuagy! :carrot: (no exercise - watched inaugural balls)
21 - C25k run and free run - 30 mins
22 - n/a
23 - push strength 60 mins
24 - pull strength 60 mins
25 - c25k run and free run - 35 mins

26 - legs strength 60 mins
27 - c25k run and free run - 38 mins
28 - push strength - 60 mins
29 - c25k and free run - 49 mins
30 - pull strength - 60 mins
31 - n/a
__________________

LOL SBD Sass! Mentioning Obama's inaug: I live in the DC area and will not be leaving home all weekend because of the millions of visitors we're getting. If I could afford to get out of town, we would!

Instead, we're going to Vegas in February for DWs bday! Buffets...I AM SCARED! LOL

Hmmm. All of you are so ambitious. I'm afraid my goals are small, because I am so out of shape. I'd like to lose abou 18 more lbs before I get into serious excersize just because it feels like my heart might explode inside my chest (I once had a panic attack on an elliptical due to this) I am going to work on strength training mostly, so that when I DO get to excersizing more strenuously, I will be more prepared than I am now.

Jan goal= 360 mins

Well, I haven't exercised in a while. So, I plan to start with 20 minutes a day (6 days a week). I plan to start exercising on Monday ( I figured I would get into the SBD routine first and then add the exercise.)

My goal for January is 450 minutes.

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Jan 2
Jan 3
Jan 4
Jan 5- 45 min walk
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