B- Beany Brownies and skim milk:o
S- almonds L-chicken, 1.5 C of broccoli,cauliflower, and carrots S- more beanie brownies (I think I can't make these again anytime soon!) D- Laura Burger with lowfat mozz. cheese, one slice of Arnold's double fiber bread, 1 C spinach not enough veggies today! - I will still have a snack later but I am not sure what yet. I'm thinking yogurt with cocoa powder, stevia, and agave nectar. |
Yesterday, I don't even want to discuss...but I will anyway. Letting it out helps one deal with her demons. Anyway, I'm waiting for Aunt Flo...and if she's not here by the end of this week...eeeeeeeeeeeeeeeeeeeK! I'm cranky, un-affectionate, craving and hungry. But that's another story.
Yesterday: b - 2 scram. egg beaters, 2 slices tb atop a salad with O/V s - 2 tbsp pb l - left over home made turkey burger (no bread) atop a salad with O/V s - ...a baby ruth candy bar d - a #1 at burger king plus a 4 piece ckn tenders s - none...felt to guilty to have one and after all of that I didn't need it Today was a lot better...kinda feeling depressed b - same as yesterday s - 2 tbsp pb l - same as yesterday + green beans and almonds s - 2 tbsp pb d - too depressed to cook so i raided the fridge...green beans and almonds over a salad and red beans with O/V s - 2 tbsp pb :( |
I am always running late! Yesterday was good again. A couple of unplanned munchies but nothing off plan and not too much.
B: Bob's 5 grain with homemade applesauce & greek yogurt S: babybel L: curried carrot soup, veggie of some kind S: hummus & kohlrabi D: roasted squash, sauteed kale, protein S: greek yogurt with berries Exercise: 30 minute lunchtime walk, yoga DVD |
I must make sure I post in here every day this month to keep me from straying! I've been doing well maintaining, but I want to start a downward trend.
Today's planned menu - B. oatmeal w/blueberries & walnuts L. ww veggie pizza w/chickpeas S. honeycrisp apple w/ peanutbutter D. butternut squash lasagna S. sf chocolate pudding w/ ff Cool Whip |
I did pretty good yesterday. I'm hoping I can keep the momentum through the week!!!
B: Turkey Bacon, Yogurt S: Broccoli w/ cheese L: Turkey wrap, white chili S: peanuts D: Buffalo chicken tenders, peas, greens |
b- ground turkey, black bean and salsa egg beater omelet
s- hard boil egg, 1/2 apple and tblspoon of peanut butter l- refried beans crab meat and cheese with 5 organic flaz crackers s- cottage cheese, strawberries and agave d- baked talapia, lima beans and amys organic mac n cheese s- hot coco |
Grrr! I caved to slice of pumpkin bread yesterday, but otherwise stayed on plan. I know little things like this are going to happen a lot this month, and I really have to dig in my heels!
Today's plan - B. oatmeal w/mixed berries & slivered almonds L. taco bake over green salad S. Nessa bar & yogurt D. shrimp curry over broccoli slaw S. sf chocolate pudding cup w/ ff Cool Whip |
I think I've got the hospital thing down from last time so should be able to stay on plan. Getting exercise in might be more challenging.
B: one egg scrambled, refrieds, salsa, coffee S: Pumpkin Omega bar L: Whatever healthy thing I can get either at the cafeteria or the co-op S: baby bel, carrots D: bean & chorizo stew (in the crockpot!) S: greek yogurt & blueberries Exercise - A yoga DVD and walk would be great. |
Caved a bit last night and some chocolate truffles are missing today. Don't know how that happened. :shrug:
Today is another day. By the way, I don't list my menu here daily as I plan it in Fitday but it is good - high fibre cereal, fruit and yogurt, only one slice of bread per day, soups, lean meats and lots of veggies. I'll just report the transgressions. |
I did good yesterday, but I did have a few dark chocolate covered blueberries. I did an hour at spin class yesterday, though. :)
Today's meals: B: Yogurt, V8 S: Celery, tabbouleh L: Buffalo chicken strips, peas, greens S: Celery, peanut butter S: Cheese stick D: Portabello stuffed chicken, greens, red beans I also plan on doing an hour at the gym today, with weights and cardio. |
B - a pack of Quaker instant oatmeal
S - a serving of Triscuits L - steamed broccoli and chicken, a cup of brown rice, 2 TBSP fat and 3 packets of soy sauce S - fortune cookie D - boca patty, salad (with evoo/vinegar) and broccoli and cheese, 1.5 cups of 1% milk S - none, didnt' feel good I'm trying to cut back on fat and increase my protein intake. I didn't reach my calorie in number, which is 2000 yesterday because I'm still working on modifying. This is frustarting. calories, carbs, fat, protein 1,558, 167, 71, 74 |
Oops, forgot this with all my errands this morning :)
B: one egg with broccoli, ff refrieds and salsa (the coffee is assumed) S: Doktor Kracker sunflower cheddar crackers L: curried carrot soup, veggie smoked chicken with laughing cow rollups S: clementine, handful of fiberful D: chunky veggie sauce with gimme lean S: greek yogurt & blueberries Exercise: 1 1/4 hr walk (dropping & picking up my car - talk about forced exercise ;), yoga DVD |
I was really bad and missed breakfast, but am trying to make up for it now.
B - oops S - 5 almonds, 6 whole wheat crackers, bruschetta L - Salad with sunflower seeds S - Broccoli with LF cheese sauce D - Black Bean Stoup, green beans possibly :?: Need to see what we have in the way of veggies S - Small Dark Chocolate Square |
I've been 100% on plan today!
B. oatmeal w/mixed berries & slivered almonds S. 1/3 cup of nonfat Kefir L. butternut squash soup, 1 thin slice whole grain organic bread S. 1 T. peanut butter D. veggie taco bake over greens S. SF chocolate pudding cup w/ff Cool Whip |
This is what happens when I don't plan - weird food combos :)
B: scrambled egg w/green pepper served on refried beans and smothered with salsa S:meteor bites (whole grain granola snacks sometimes sweetened with agave), veggie salami slices L: leftover anasazi chorizo stew S: mocha with unsweetened choc. almond milk, coffee & agave S:edamame (I grabbed these yesterday and they made a great snack) D: Bobs bean mix in a stew I'm still inventing. So far it has fennel, garlic, onions and I'm adding kale and tomatoes. Hope it's good! Sauteed baby spinach on the side. S: yogurt & homemade applesauce Exercise: walk outside & yoga DVD The scale made it clear to me this morning that I'm falling back into fat thinking and just have to get a grip. I keep saying that and still thinking I can "sneak" little extras in.Of course I know better, but I've been doing it anyway. If I didn't know before (and I did!) how easy it is to gain it all back I certainly know now. |
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