3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - How long on phase 1? (https://www.3fatchicks.com/forum/south-beach-diet/156784-how-long-phase-1-a.html)

LadyPhoenix

11-19-2008 09:26 PM

How long on phase 1?

I fell off the wagon for a few months and am now on day three of phase one again. How long do I need to be on phase 1? Do I need to do for two full weeks?

murphmitch

11-19-2008 09:28 PM

If you've been off for a few months, I would do a full two weeks. If it was only for a few days, I would only stay on it a few days to kill cravings.

beachgal

11-20-2008 10:21 AM

I think Anne's right, Lady Phoenix. Plus, it definitely will convince you not to fall off for a long time again, right? ;) Good for you for getting back on plan! :high:

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