November Goal: 890 Minutes :dust:
Total So far...not sure but it's over 890 minutes!!! :carrot:

1 - n/a (away in Washington, D.C. -lots o' walking)

2 - n/a (away in Washington, D.C. -lots o' walking)
3 - n/a (back from Washington, D.C., too late to workout)
4 - n/a
5 - n/a
6 - 30 Day Shred, Level 1 and 100 crunches (25 mins)
7 - n/a (at motorcycle training)
8 - n/a (at motorcycle training)

9 - n/a (at motorcycle training)

~so far...not good~

10 - n/a
11 - n/a
12 - n/a
13 - n/a
14 - n/a

~ back on track baby! ~

15 - 25 mins of cardio, 25 mins of strength and 100 crunches (Biggest Loser Cardio Max (Bob) and Sculpt (Jillian)

16 - 25 mins of circuit training (a random video from Youtube)
17 - 30 Day Shred Level 1 (20 mins of circuit training - burned 101 calories) and 100 crunches
18 - n/a

19 - 30 Day Shred Level 1 (20 mins of circuit training - burned 101 calories) and 100 crunches
20 - 30 Day Shred Level 1 (20 mins of circuit training - burned 101 calories) and 100 crunches
21 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches
22 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches

23 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches and three types of upper body strength workouts with a pair of 10lbs dumbells.
24 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches and three types of upper body strength workouts with a pair of 10lbs dumbells.
25 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches + Pilates Abs Workout and three types of upper body strength workouts with a pair of 10lbs dumbells.

26 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories)
27 - TURKEY DAY OFF!!!!

28 - Another Turkey Day off...bleh.
29 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches and three types of upper body strength workouts with a pair of 10-15lb dumbells.

30 - none. sick.

November Goal: 1500 Minutes

Total: 1510 min


1 0

2 60 min walk
3 60 min walk 30 min weight training
4 30 min walk
5 60 min walk
6 0
7 40 min walk 60 min weight training
8 150 min hike

9 150 min hike
10 60 min walk 30 min weight training
11 0
12 90 min hike
13 30 min walk
14 6o min walk 30 min weigh training
15 30 min walk

16 0
17 30 min walk 60 min weigh training
18 0
19 0
20 0
21 60 min walk 30 min weigh training
22 60 min walk

23 60 min walk
24 60 min weight training
25 60 min walk
26 0
27 60 min walk
28 60 min walk60+
29

30 0

1920 which was the same as last month. 1 hour at the gym every morning from 5-6 on weekdays, then yoga for one hour 3 times a week at gym at night on MTW.

November Goal: 750 minutes ***Oh how I hate pneumonia!***
MTD: 205 minutes

1 - 60 min (Weights/Racquetball)
2 - Day of Rest
3 - Sick
4 - Sick
5 - Sick
6 - Sick
7 - Sick
8 - Sick
9 - Day of Rest
10 - Sick
11 - Sick
12 - Sick
13 - Sick
14 - Sick
15 - Sick
16 - Day of Rest
17 - 10 min (Crunches)
18 - 35 min (Weights/Elliptical)
19 - 100 min (Volleyball/Weights/Abs)
20 -
21 -
22 -
23 - Day of Rest
24 -
25 -
26 -
27 - :thanks1:
28 -
29 -
30 - Day of Rest

November Exercise Challenge!
 

November Goal: 450 minutes
Mins so far: 467 Minutes Goal Met on 11/23 Yippie!

1 Off

2 Off
3 Off
4 50 minutes walking on treadmill @ 3.0 mph
5 Off
6 50 Minutes Exercise bike- Radom Hill
7 Off
8 60 minutes Exercise bike-22.5 miles. Whew.....

9 Off
10 Off
11 50 Minutes Treadmill
12 Off
13 Missed
14 45 minutes Exercise bike
15 60 minutes Exercise bike

16 Off
17 10 minutes exercise bike Warm Up 30 minutes Weight Lifting :)
18 12 minutes treadmill & 20 minutes exercise bike. I didn't feel good today. :(
19 Off
20 40 Minutes exercise bike
21 Off
22 Off

23 10 minutes exercise bike & 30 Minutes Weight Lifting
24 Off
25 Felt sick... :(
26 Still felt sick... :(
27 Off
28 Off
29 Felt Sick

30 Off

November Goal: 500 minutes
Mins so far: 140
Mins to go: 360
I didn't even come close last month when I set this goal, but I want to do it this month and challenge myself.

1
2
3 60 minutes belly dancing/yoga buns
4 30 minutes yoga: buns, thighs, abs, and upper body
5
6
7 30 minutes cardio hula for abs/buns
8

9 20 minutes Denise Austin kickboxing workout
10
11
12
13
14
15

16
17
18
19
20
21
22

23
24
25
26
27
28
29

30

November Goal: 500 minutes
Mins so far:

1

2
3
4
5
6
7
8

9
10
11
12
13
14
15

16
17
18
19
20
21
22

23
24
25
26
27
28
29

30

November Goal 500 minutes
Minutes Completed: 351 minutes

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 17 minutes Wii Fit
17
18 90 minutes Wii Fit
19 37 minutes Wii Fit
20 45 minutes Wii Fit
21 69 minutes Wii Fit
22
23 60 min Wii Fit
24
25
26
27
28
29 33 min Wii Fit
30