Goal: 1250 Minutes
Minutes so far: 1206

1 - 30 minutes Walk
2 - 60 minutes Walk
3 - 0
4 - 30 minutes Walk
5 - 30 minutes Cardio
6 - 30 minutes Walk
7 - 60 minutes Walk
8 - 30 minutes Walk
9- 60 minutes Walk
10- 30 minutes Walk
11- 60 minutes Walk
12- 60 minutes Walk
13- 60 minutes Walk/15 minutes Weights
14- 30 minutes Walk
15- 50 minutes Yoga
16- 30 minutes Walk
17- 30 minutes Walk
18- 60 minutes Walk
19- 0
20- 60 minutes Walk
21- 30 minutes Walk
22 -40 minutes Walk/15 minutes Weights
23- 51 minutes Turbo Cardio Mix 3
24- 30 minutes Walk
25- 30 minutes Walk
26- 0
27- 15 minutes Walk
28- 60 minutes Walk
29- 30 minutes Walk
30- 30 minutes Walk
31- 60 minutes Walk

This month I'm getting serious about my exercise again! I'm starting a weight routine, sticking with the yoga & cardio, and exercising every day even if some days it's only 15 minutes. No more slacking for me!

Goal: 2000 Minutes
Minutes so far: 1583 2/8 yoga

1 - 62 minutes elliptical
2 - 32 minutes elliptical
3 - 60 minutes yoga, 60 minute walk
4 - 50 minutes walk
5 - 70 minutes walk
6 - 27 minutes elliptical; 27 minutes treadmill; 15 minutes abs/stretches
7 - 30 minutes walk
8 - 15 minutes abs/shoulders
9 -
10 - 55 minutes yoga,60 minute walk
11 - 140 minutes walk
12- 50 minutes walk;
13 - 45 minutes elliptical; 15 minutes abs/stretches
14 - 95 minutes treadmill
15- 60 minutes walk
16 - 30 minutes elliptical; 40 minutes treadmill;
17 - 20 minutes elliptical; 25 minutes treadmill;
18 day off? Why are my days off busier than my other days?!
19 - 90 minutes walk
20
21 - 30 minutes elliptical; 30 minutes treadmill
22 - 45 minutes elliptical
23
24 - 60 minutes walk
25 - 45 minutes elliptical
26 - 75 minutes walk
27 - 60 minutes treadmill
28 - 45 minutes elliptical
29 - 60 minutes treadmill
30 - 60 minutes treadmill
31

August Goal: 660 - exceeded
September Goal: 1000 - exceeded

October Goal: 1200 Minutes
Minutes so far: 1470
1 :sick:
2 90 mins walk
3 45 mins walk /wrist weights 45 mins carpet shampooing
4 0
5 0
6 0
7 60 mins walk
8 0
9 30 mins walk
10 60 mins walk
11 60 mins walk / 20 min boot camp strength work out

12 Off, Church
13 7 hours cleaning (vinyl on side house, blinds, etc.) counting 2 h rs.
14 90 mins hiking at park up/down hill with Jade. 5 mins arm strengthening
15 20 min boot camp strength / 5 min weight lift / 2 hrs walking
16 15 min walk w/Jade
17 45 min walk w/Jade
18 Off

19 30 mins walk dog
20 150 mins walk dogs (2 walks)
21 45 mins walk dogs
22 45 mins walk dogs
23 0
24 45 mins walk dogs / 60 mins walk dogs
25 30 min walk dogs

26 60 mins walk dogs / 90 mins mowing (with Cody's help!)

Hit Goal!
27
28 30 min walk dog in brisk cold
29 20 MIN walk Cody/60 mins walk dogs
30 70 min walk dogs
31

Goal 660
1 20 min chairboxing
2
3
4 30 min watp and boxing

5
6t 15 min WATP 24 min boxing
7 18 min boxing
8
9
10
11

12
13 30 min watp
14 30 min WATP
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31

Goal: 1000 Minutes
Minutes so far: 350
Minutes left: 610

1 off
2 25 min walk
3 25 min walk
4 off

5 25 min walk
6 60 min walk
7 off
8 25 min walk
9 120 min walk - we walked everywhere! The library, the trails, to school, etc. WHEW!
10 25 min walk
11 off

12 off
13 45 minutes @ gym - ellipitical and walk-run on treadmill
14 Toothache ****....
15 off - see above
16 off - see above
17 off - see above
18 off - see above

19 off - see above

20 toothache **** finally over... but still off
21 off
22 off
23
24
25

26
27
28
29
30
31

Goal: 600 minutes
Minutes so far:

1
2
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31

Copy and paste to post your October exercise goals here.
Goal: 1100 Minutes (barely missed it last month!)
Minutes so far: 1104

1 63 minutes weights/cardio/stability ball
2 35 minutes cardio
3 off
4 43 minutes cardio

5 76 minutes weights/cardio/stability ball
6 25 minutes cardio
7 43 minutes cardio
8 off
9 56 minutes weights/cardio
10 70 minutes weights/cardio/stability ball
11 off

12 65 minutes weights/cardio/stability ball
13 43 minutes cardio
14
15 41 minutes cardio
16 off
17
18 70 minutes cardio/weights/stability ball

19 46 minutes cardio
20 43 minutes weights/cardio
21 20 minutes walking
22 45 minutes cardio
23 off
24 48 minutes cardio
25 85 minutes weights/cardio/stability ball

26
27 77 minutes weights/cardio
28 47 minutes cardio
29 36 minutes step aerobics/stretching
30 27 minutes step aerobics/stretching made goal today!
31

Goal: 1500 Minutes
Minutes so far: 1515

1 60 min weight training
2 0
3 30 min walk 30 min weight training
4 30 min walk

5 30 min walk
6 45 min walk 30 min weight training
7 40 min walk/jog
8 60 min weight training
9 50 min walking
10 30 min walking
11 0

12 0
13 60 min walking
14
15
16 45 min weight training
17 60 min walking
18 60 min walking

19 90 min walking
20 60 min weight training
21 180 min hiking
22 60 min walking 30 min weight training
23 60 min walking
24 90 min walking
25 30 min walking

26 45 min walking
27
28 60 min walking
29 60 min walking 30 min weight training
30 60 min walking
31

Goal: 240 Minutes
Minutes so far: 426
Goal met on 10/16.... YIPPIE!!

1 Off
2 25 minutes exersice bike
3 Off
4 Off

5 Off
6 Off
7 35 minutes exersice bike(11 miles!) & 10 minutes walking on treadmill
8 Off
9 Missed
10 40 minutes of treadmill 2.8 mph
11 45 minutes exercise bike

12 Off
13 Off
14 45 minutes on Treadmill (2 miles!)
15 off
16 45 minutes on Treadmill @ 3.0mph- 2.25 miles before cool down
17 Off
18 Off

19 Off
20 Off
21 11 minutes Treadmill @ 3.0 mph & 35 minutes on the exercise bike 12 miles.
22 Off
23 45 minutes Exercise Bike 16 miles- Hard ride!
24 Off
25 Off

26 Off
27 Off
28 45 Minutes Exercise Bike- Alpine Hill- Yikes!
29 Off
30 45 Minutes exercise Bike- Alpine hill again....
31 Off

Goal: 500 Minutes
Minutes so far:

1
2
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31

Goal: 1000 minutes
Minutes so far: 960 min
1 30 min. walk 60 min yoga
2 30 min. walk 90 min exercise class
3 30 min walk
4

5
6 30 min walk
7 30 min walk 90 min exercise class
8
9 30 min walk
10 30 min walk
11

12
13 30 min walk
14 30 min walk
15
16 30 min walk
17 30 min walk
18

19
20 30 min walk
21
22
23 30 min walk
24 30 min walk
25

26
27 30 min walk
28 30 min aerobics 30 min free weights 30 min yoga
29 30 min walk
30 30 min walk 90 min exercise class
31 30 min walk

Goal: I want to build my 2.2 mile walk/jog into a 3 mile run.
Minutes so far:

1 30 minutes walk
2 30 minutes walk
3 30 minutes walk
4 off

5 30 minute walk/run w/ one 1/4 mile interval run
6 30 minute walk/run two 1/4 mile interval runs
7 30 minute walk/run two 1/4 mile interval runs (it was so hot 97deg @6PM)
8 off
9 30 minute walk/run two 1/4 mile interval runs
10 30 min walk run started c25k Yea for me! scale down 3lbs today!!!!
11 off

12 c25k w1d2
13 c25k w1d3
14 off
15 c25k w1d4
16 off
17 c25k w2d1 I feel so good it's working. I will run 3 miles straight by December 8th!!!! I am so excited!
18 off

19 c25k w2d2
20 c25k w3d1 lost my podcast for w2 so I moved on to week 3
21 off
22 c25k w3d2
23 off
24 c25k w3d3 week 4 here I come! I will be a runner!
25 off

26 off
27 c25k w4d1 Whew! I ran for 19minutes at 5 miles per hour!!!
28 off
29
30
31

October Goal:600
Minutes so far = 725

1 30 minutes on bike
2
3 60 minutes walking and 20 minutes of heavy yard work
4 70 minutes of walking
5 35 minutes of walking
6 20 minutes of walking
7 30 minutes walking
8 90 minutes walking and dancing
9 30 minutes walking
10
11 30 mintues walking

12
13 30 minutes walking
14
15 90 minutes of walking and bike riding
16
17
18

19
20
21
22
23
24
25 30 minutes waling

26 30 minutes cardio
27 40 minutes treadmill
28
29
30
31

1 - rest
2 - 30 min swimming
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31

1100 is this month's goal!