[Thin4Good]

Minutes: 1040

1 -0-
2 C25K W1D2 30 minutes
3 treadmill 50 minutes - 3 miles
4 1 hour C25K and walk with DS W1D2
5 -0-
6 38 minutes C25K and walk W1D3
7 -0-
8 32 minutes C25K and walk (2 miles) -week2-
9 -0-
10 32 minutes C25K and walk (2.2 miles!) -week2-
11 10 minutes elliptical 65 minutes spin and strength training
12 -0-
13 45 minutes C25K and walk with DS - week 3-
14 100 minutes C25K and walk -week 3-
15 20 minutes elliptical 40 minutes weights
16 1 hour Water aerobics 38 minutes C25K and walk - week 3-
17 -0-
18 40 minutes C25K and walk with DS
19 1 hour Zumba!
20 1 hour ZUMBA 30 minutes C25K -week 3-
21
22
23 32 minutes C25K week 4 2.25 miles
24 -0-
25 -0-
26 60.5 minutes C25k week 4 and run/walk 4.4 miles!!
27
28
29 C25k walk/run 2.25 miles, stretch, push-ups, crunches, yoga= 100 minutes
30 40 minutes walking 2 miles.

[lene1974]

Goal: 1500 Minutes
Minutes so far: 795
1 40 min walk
2 55 min walk/jog (152.8lbs and TOM)
3 55 min walk/jog
4 70 minute walk/jog
5
6 35 min walk/jog 10 min push-up crunches
7 60min walk/ jog (150.2lbs)
8 30min walk, 30 min bike
9 30 min walk, 10 min strength
10 60min walk/jog (150.0lbs.)
11 30 min walk
12
13 52 minute walk
14 33 minute 5K
15 35 minute run
16
17
18 35min run
19
20 20 min strength
21
22 40 min walk
23 25 min strength
24 10min walk 30 min run
25
26
27
28
29
30

[Belle Mer]

Goal: 600 Minutes of either walking or SBD DVD
Minutes so far:

1 20
2 20
3 20
4
5
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9
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[TwynnB]

Oh, this is going to be tough with less time...but I'll try again for 1200!

Goal: 1200 minutes
So far: 945 minutes

1 - break
2 - 55 minutes, treadmill (4.25mi)
3 - 45 minutes, 3.6 mi jog w/short warm up and cool down
4 - break
5 - 55 min jog/5 min warm up/cool down = 60 min
6 - finally got the kids' stomach flu.....
7 - 30 min walk with the family
8 - 45 min jog
9 - don't remember, break?
10 - 45 min jog
11 - 20 min speed training treadmill
12 - break/travel
13 - 35 min jog/10 min swim = 45 min
14 - 45 min jog (KILLER in FL humidity)
15 - off
16 - 45 min treadmill
17 - 55 min jog
18 - off
19 - 65 min jog
20 - off
21 - 45 min treadmill speed training
22 - 70 min jog/walk....6 miles straight jogging!! WoooOOOoo!
23 - off
24 - 25 min speed work on treadmill
25 - 30 min elliptical, 30 min walking
26 - 30 min treadmill, 30 min walking
27 - 30 min walking, 45 min treadmill
28 - 30 min walking (go conference!!)
29 - 35 min treadmill
30 - off

[little chick]

Sept 3rd- 60 mins of dance
Sept 4th- minutes of gardening.

[Schmoodle]

Goal: 1000 Minutes
Minutes so far: 110 Minutes

1 - 20 minutes swimming laps
2 - 25 minutes walking
3 - 20 minutes walking, 20 minutes WATP
4 - 25 minutes walking
5
6
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9
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[happy1025]

Sept goal is to exercise 1500 minutes

Total so far 1890
1 40 min walk
2 60 min weight training 80 min hike
3 120 min hike (very hilly )
4 60 min weight training
5 60 min walk
6 40 min walk
7 40 min walk
8 375 min hike (yep 6 hours)
9 60 min weight training
10 40 min weight training
11
12
13 65 min walk
14 30 min walk 40 min walk/jog
15 30min weight training 30 min walk
16 70 min walk/jog
17 30 min walk 60 min weight training
18 rest
19 60 min weight training 40 min walk jog
20 100 min hike
21 sick
22 sick
23 sick
24 sick
25 30 min weight training
26 60 min weight training 180min bike ride
27 30 min walk
28 30 min walk
29 30 min walk 30 min weight training
30 30 min walking

Goal met!!

[dcapulet]

My goal for this month is 1200 minutes

1 30 min walk
2 30 min walk
3 30 min walk
4 30 min walk
5 30 min walk
6 rest
7 20 min yoga
8
9
10
11
12
13
14
15
16
17
18
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20
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