I eat canned tuna myself when I feel like something quick. It is great tossed onto a salad. That is my preferred way to eat it.

I never tried tilapia breaded in parmesan but I am lactose intolerant so I avoid all dairy. I bake it in a foil packet in the oven with some lemon slices and a sprinkle of Mrs. Dash garlic and herb seasoning.

scallops are fine. There is a parmesan crusted Tilapia recipe. If it isn't posted here, let me know and I'll try to find time to type it in.

I haven't made it in awhile but I have fixed a salmon recipe from the original South Beach cookbook that used chinese 5 spice. It was great! One thing to be aware of when you cook salmon is that some recipes call for salmon fillets and some for salmon steaks. The steaks are much thicker so they cook longer but they are of an even thickness. They tend to be more expensive.