Quote:
Actually I wasn't going to ask what phase you were on, but if you were on SB?
I don't know about that soup, even if you didn't eat the noodles - does that mean you just drank the broth? Cause I don't remember there being much else in there, maybe a couple of pieces of dark chicken meat. You'd do better to make yourself a cup of broth. What are the ingredients?
And did you eat the bun with the sandwich or did you throw that away?
Yes, I'm on SB. I have been for about 6 weeks, so I'm on P2, not P1.
As for the soup, I ate the broth, celery, carrots, and a few chunks of chicken. Was it ideal? no. Was it high in sodium? Yes. I had it in my drawer, and couldn't leave work to go get something. I had just returned from a trip Sunday night, so I had not been to the store, so it is what it was.
I ate 1/2 the bun. It's supposedly "whole grain," although they don't list the actual ingredients for me to know if whole wheat is the first ingredient. It has 4 grams of fiber, and 6 of sugar in a whole bun, and I ate the smaller half.
I don't eat beans - I've TRIED to like them, but I can't. It's a texture issue, not a taste issue. I was pointed to the roasted chickpeas recipe, I just haven't had a chance to pick them up and try it, although I plan to. I just can't handle foods that are "mushy."
Dairy - Yes, I normally get in at least a 1/2 c. of skim milk. I don't love it, but I try. I can't eat yogurt for the same reason - texture.
I normally track my calories on SparkPeople, so I know when I'm eating too many, and not enough. I don't do it on purpose, I'm just not hungry. I'm definitely NOT trying to starve myself, or using it as a tool to lose weight faster. I know about sending the body into starvation mode!
I was just asking because I'm so used to being hungry all the time, and now I'm working out more, and I'm not hungry. I could totally skip dinner tonight, and be perfectly fine. I won't, but I could.
today's meal:
1 1/4 c. shredded wheat (0 sugar, Whole Wheat - SB friendly)
1/2 c. skim milk
blueberries
splenda
salad w/ shrimp
SB Friendly dressing
Grilled cheese (r.f. cheese / whole grain bread)
on the menu for dinner
lean grilled sirloin
SB "mashed potatoes"
salad
So my plan is better today, but I'm not hungry for dinner at all. I'll eat it, but I could go without.
Thanks for the replies.