,
Alihay! You'll get lots of support and encouragement here, along with some great hints and recipes, too. And it's absolutely free! We do insist you read the book first, though, so you'll understand exactly how SBD works and why you must avoid certain foods, it's very important to learn the basics. You can probably find the book at your library, or pick up a used copy for a few $ at Amazon or Ebay. Good luck, and we hope you decide to join us.