I bought the SB book a few days ago and after I finished reading it, I went to the store to buy my foods. My biggest question is when can I eat the SB food that are in the store? The book I bought is paperback and is a few years old I figure. Since written they have put these foods on the market. The foods look yummy but not sure when they are allowed.
Also, I look on the back of packages and am wondering what is a GOOD and a BAD gram amounts of carbs? And lastly...for now...lol...I thought my sister-in-law said Whole Wheat Pasta was okay to eat. Is it and what Phase? Whew, day one and getting confused....
I am coming to the experts for help, so in advance, thanks for your help.
P.S. As I read what I just posted I came back to edit it. I saw my name and I was a member since Aug 2004. It hit me hard that since 2004 I joined here and have tried so many diets and am still overweight and sad about it. I now feel hopeless that yet again I will fail. Please to all who read this, please help do this and any advise would be very welcome.