look what i found: bad news, sorry to break it to you...looks like we now have to exercise 60 mins a day not 30.

http://www.time.com/time/health/arti...827342,00.html

chipper

There's a good discussion about this in the Maintainers Forum, http://www.3fatchicks.com/forum/showthread.php?t=147573

Well, I guess I'll be starting my exercise back up tomorrow.

I agree that an hour or more of exercise is great for weight loss. I have heard the american association of something or another recommends 60-90 minutes a day!

Excellent article, Chipper.