Just thought I'd put a little post up to say Hi! to everyone. Really looking forward to getting started on the South Beach so pleased as punch to find such an informative forum!

I did SB a few years ago and lost 14lbs in two weeks and felt so fantastic and never regained that weight but I didn't stick to it (I have quite a bit to lose)...and I've been doing weight watchers for the last 9 weeks and only lost 4lbs! So I've decided I'm going to return to the fabulous SB and this time going to stick to it!!!

I've been out bought all my goods for Phase one and I can't wait to get started!!

Welcome to the SBD forum here on 3FC! You'll find that there's a lot of great advice, support and encouragement here in these threads. It's also a great place to get a swift kick in the rear when you need it.

So glad to have you join us and good luck on your journey!

Welcome to the beach, you will love it here! This group is a huge part of my success, without them I don't think I would have reached my goal and maintained for almost a year now!

Welcome to the beach!

Welcome! I'm new here too! Glad you are here!

Just wanted to drop in and welcome you!
Sara

back to the Beach, creamsoda! We're happy to have you joining us.

Welcome! i am pretty new here to. I love it! very helpful and supportive and awesome recipes!

Welcome!