I finally made up my mind to order the new SB book and try this way of eating.The more I read the more I think this is a very healthy way of eating.I have tried other diets and sent messages on this site but I think I will give this a try. Can anyone give me some ideas on how to get started with this diet and how to stay motivated? Thanks for your support
Patricia

Read the book, it's so helpful! There is a recipe section by phases in the subforums that are great, especially if you are feeling like you're in a food-rut. As for motivation, it's not really been a problem for me because the results were so exciting! Good luck and welcome to the board!

to The Beach, Patricia! I'm glad you decided to grab a towel and join us here. The best way to begin this plan is to thoroughly read the book so you'll understand why we eat what we do and avoid certain things. Check out the Phase 1 food list and look at our recipe section for some great recipes, then stock your kitchen with the approved foods. Having what you need on hand really helps to stick to this plan. We have a great FAQ section, too, that will answer most of the questions you may have, but please feel free to ask about anything that hasn't been addressed. We're here to support and encourage you along your weight loss journey, don't hesitate to ask for help. Good luck and we're looking forward to getting to know you!

to a new Lifestyle. Aside from the above suggestions, you'll find it helpful to join the Phase I Check In thread.