I've never done an exercise challenge let me try this month
Copy and paste to post your July exercise goals here.
Goal: 1500 Minutes (swimming, yoga, cardio and aqua boot camp)
Minutes so far: 959
1 60 minutes of yoga 30 minutes of Arc Trainer
2 54 minutes of lap swimming 1100 yards
3 63 minutes swimming laps 1400 yards
4 day off
5 60 minutes aqua fit 20 minutes laps 450 yards (1/4 mile)
6 60 minutes Arc Trainer 15 minutes crunches and arm work
7 got a wii today 45 minutes of wii fit balance exercise
8 kicking tush and taking names 85 minutes approx 61 wii fit balance and other 24 minutes laps 24 laps/lengths 600 yards
9 30 minutes Arc Trainer 15 minutes Abs and Arms 51 minutes wii fit balance games
10 in the boot
11 in the boot
12 in the boot
13 in the boot
14 still in the boot
15 boot
16 boot
17 boot but 25 minutes 22 lengths 550 yards
18 none
19 15 minutes on the bike
20 30 minutes 28 lengths 700 yards
21 40 minutes swimming 36 laps 1;/2 mile
22 45 minutes swimming 44 laps
23 30 minutes on the bike
24 did wii not counting it
25 off
26 51 minutes swimming
27
28 51 minutes swimming 44 laps
29 53 minutes swimming 48 laps
30 none
31 32 minutes of bike 5 minutes of wii
Last edited by ladybugnessa; 07-31-2008 at 11:24 AM.
Reason: 7/2/08-changed goal
1----30 mins. wii fit
2----35 mins. wii fit
3----
4----
5----
6----
7----45 mins wii fit (110 down 490 to go)
8----35 mins wii fit
9----35 mins wii fit
10----35 mins wii fit
11----35 mins wii fit
12----
13----
14----
15----50 mins wii fit (299 down 301 to go)
16----60 mins wii fit
17----50 mins wii fit
18----55 mins wii fit (465 down 135 to go)
19 are you kidding it's my b-day
20----
21----
22----60 mins wii fit
23----30 mins wii fit
24----50 mins wii fit (605 down 5 extra)
25----
26----
27----
28----
29---- treadmill 35 mins.
30---- treadmill 35 mins.
31---- 8 mins bike
TOTAL OF 683 mins over by 83 mins.......
Last edited by chipper15173; 07-31-2008 at 01:54 PM.
Reason: ad
Umm, let's see here. I'd like to exercise at least 5 days a week... at LEAST 30 minutes a day. That is 150 minutes a week. 5 weeks in July = 750 minutes. And I would actually like to surpass that goal, to see if I can do it.
So... I'll aim for at least 150 minutes a week and 750 in July.
Minutes so far: 475
C= cardio, S = strengthening exercises
1- 0 minutes
2- 72 minutes- 40 minutes C, 32 minutes S
3- 62 minutes- 62 minutes C
4- 75 minutes- 65 minutes C, 10 minutes S
5- 60 minutes- 60 minutes C
Minutes done this week: 269 Surpassed weekly goal by 119 minutes!
6- 110 minutes- 110 minutes C
7- 0
8- 96 minutes- 1 hr 3 minutes C, 33 minutes S
9- 0
10
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12 Minutes done this week:
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18
19 Minutes done this week:
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26 Minutes done this week:
27
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31 Minutes done this week:
Last edited by Fat Melanie; 07-10-2008 at 03:02 PM.
1 - 45 min weights; 30 min reclined bicycle = 75
2 - 65 min hike/jog Mt. Nittany
3 - **Day of rest!!**
4 - 60 min walk/jog, >- 4 miles
5 - sick
6 - 55 min brisk walk, maybe around 3.4 mi
7 - sick
8 - overworked while still sick ...maybe tomorrow??!!
9 - 30 min elliptical (disliked it!), 30 min weights = 60
10 - 45 min brisk walk (guessing 2.5 mi)
11 - 50 min hike in the mountains
12 - 55 min walk/jog guessing 4 mi
13 - Day o' rest
14 - 30 min weights, 30 min treadmill walk/jog/run (2.5 mi) = 60
15 - 45 min walk/jog/run (2.6 mi)
16 - 90 min moderate hike w/friend
17 - break
18 - 30 min weights, 30 min treadmill (2.6 mi) = 60
19 - 35 min walk/jog
20 - work/ *family day*
21 - 35 min treadmill - walk/jog 3 miles
22 - 35 min - brisk walk around neighborhood - 2.4 mi
23 - 30 min weights - 30 min treadmill (2.6 mi) = 60 total
24 - break
25 - 20 min weights - jog a 5K with the hubbie + walk - 40 = 60
26 - camping!
27 - jog a 5K, plus some walking = 4.1 mi = 50 min
28 - weights - 35 min; elliptical - 15 min = 50 min
29 - 30 min treadmill - 2.5 mi walk/jog
30 - quickie - 1.5 mi walk/run on treadmill - 20 min
31 - day off
1 - 20 min bike ride
2 - 20 min walk
3 - 20 min strength and 20 min walk
4 - 30 min walk
5 - 20 min swim
6 - 40 min bike ride
7 - 20 min walk
8 - 20 min walk
9 - 35 min walk
10 - 40 min walk
11 - 30 min walk
12 - nothing
13 - 45 minute walk
14 - nothing
15 - 20 min walk
16 - 40 min walk
17 - 60 min walk and 20 min swim
18 - 20 min swim
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