Hello Everyone,
I was wondering how to smoothly switch to Phase 2. What did you introduce first? Fruit or carbs? How much or little a day did you add? How many fruit servings do you eat a day? How much carbs?
I am doing great on Phase 1, 100%! I feel really good about it and I really want to continue this way, but I am afraid I will somewhat mess up in Phase 2...
Thanks!