Ok, so here's my dilema. I reached my goal a couple of months ago. My goal was a size 6 and not a weight. BUT I still want to lose about 15-20 lbs. I still have some extra poundage around my tummy/butt that has to go. But I have not lost any weight in a while. No cheating....well, VERY RARELY.
So, here's my dilema. I'm trying to decide if I should do a kind of modified phase 1 or do a "stuff myself with junk" for a couple of days to shock my body out of this plateau.
Opinions? I kind of lean towards the phase 1 thing...but I have no cravings for sweets etc. I usually bring an apple to work for a snack and today brought 1/2. I usually have a turkey/spinich sandwich on ezekial or flatout for breakfast and today I just had 2 eggs on top of some raw spinich.