Good Morning Chicks...
I have been struggling for the past 4 months to take off 10 stubborn lbs gained over the winter. WW wasn't doing it any more. Calorie counting was okay but not enough. I am training for a race and have been focusing on eating protein to help remain strong... Then it hit me... (after I ate carbs one night for dinner and felt hungover the next day - even though I hadn't drank a drop of wine!) I decided if I get serious and try SBD I may be able to wiggle off those last few lbs.
Today is really only day two of Phase 1 BUT.. I just ate the BEST breakfast and I didn't cheat!!!!! Eggs, Spinach, and Blue Cheese.... ( I need a moment... it was so good)
For so long I've eaten low fat, low cal, and I feel jipped! I want to eat some good stuff! (cheese being one of them!!)
I am cautiously optimistic... I hope this works for me!!!
I'll keep you posted!