Also, does anyone have any idea what kind of changes he will be making to the diet? I have now set a new goal of 50lbs more by December when I hit my 40th birthday. It will make it my 100 lb mark. I need a jumpstart though and I'm curious what's in store with the new book.
Amazon has a deal where you can pre-order the book and get the workout DVD for free:
Get Supercharged for Summer
Shape up for beach season with "The South Beach Diet Supercharged": for a limited time only, pre-order the matching workout DVD for free when you buy the book.
You can pre-order the book for $17.13 (actually $16.27 as a pre-order) and get the free DVD workout (sells for $13.49 on Amazon).
Book: "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life"
DVD: "The South Beach Diet Super Charged Workout"
I went ahead and pre-ordered both for a total charge of $16.27 (I have Amazon Prime, so I don't have shipping charges):
Item(s) Subtotal: $30.62
Shipping & Handling: $0.00
Books Pre-order: -$0.86
Promotion Applied: -$13.49
-----
Total Before Tax: $16.27
Estimated Tax: $0.00
-----
Grand Total: $16.27
i'm believing that it will show carrots and milk added and the 100 calorie sweet treats as well as the beans that were added back shortly after the original printing...
i think the biggest difference will be the exercise component which was glossed over in the first book.
Here's some of what you'll find in Supercharged:
Two full weeks of newly created meals plans for Phases 1 and 2, including 40 delicious original recipes
A supercharged fitness program that works in harmony with the diet's three Phases; it's designed to rev up your metabolism - so you burn more fat and calories all day - even at rest
Expanded Foods to Enjoy lists containing more than 100 new items
Up-to-date nutritional information on phytonutrients, anti-inflammatory foods, vitamins, and minerals
An expanded dining-out section, including hundreds of new healthy choices