I have been noticing for the past 2-3 days that I am not getting hungry like I use to. I use to get hungry right on course every 2-3 hours and now it goes for 3-5 hours. I have been forcing myself to eat but I am now wondering if I shouldn't be eating and only eating when hungry.
I have read that you have to eat to loose so what do you do? I work out for about 1 hour or more a day and I average 1600-2100 calories a day which consist of veggies, fruit, fish, chicken and I do eat brown rice, wheat bread or cereal once a week.
Please help I am so frustrated and confused.