I believe that P3 is all about maintance. This is the time where you're back to a normal eating life. If you've learned the right choices to make most of the time, keep the same eating plan of breakfast, snack, lunch, snack, dinner.. and dessert...
incorporating the good choices. With the most leway. This is the part that tests what you've learned. If you start to gain, bounce back to p2 or p1 depending on what you think you need. Those are your safety boundaries...
its like going to school.. p1 is like kindegarten, p2 is senior year and p3 is graduation...now you decide what you do with your life. If you need to go back for remedial help, you're free to go!
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