For the last 20 years or so, whenever I have needed to shed some pounds, I have done WW. So, with this mindset so implanted, this may attribute to my confusion and "tunnel vision." I have a tendancy to still want to count things.
South Beach Cereal Bars (Peanut Butter flavor). Is this ok for a snack or does it replace a meal? If it is a snack, do I "count" (there's that word) it toward a nut/seeds/peanut butter (allowed per day) or just as a protein snack? Do I count it as a starch for the day?
Roasted Chickpeas (love these). The confusion comes where I see on the internet where dieters say you can eat lots of these (basically what you want). However, since you use 2 T of olive oil to make these, does that oil not count toward your oil allowance for the day? I had been counting it as 1/2 oil/fat.
Thank you so much. Love this site and the quick responses and help.