|
|
03-23-2008, 06:26 PM
|
#1
|
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Champaign-Urbana, IL
Posts: 105
S/C/G: 150/140/125
Height: 5'4''
|
Good news!
Hi, everyone!! I just wanted to share that I am a little over one week into phase 1, and have lost 5 pounds!!! This is HUGE for me, as I always have always lost weight at a snail's pace. For example, before starting SBD, I had been on a 1200 calorie a day diet for the last two months, writing down everything I ate and measuring every potion, and had lost less than THREE pounds. Talk about discouraging. However, the results I am seeing so far on this diet seem to suggest that insulin-resistance (or whatever its called in the book) is my problem! Just wanted to share...hopefully I can keep this up.
mary
|
|
|
03-23-2008, 08:56 PM
|
#2
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
|
|
|
03-23-2008, 09:25 PM
|
#3
|
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Champaign-Urbana, IL
Posts: 105
S/C/G: 150/140/125
Height: 5'4''
|
Thank you!!
|
|
|
03-24-2008, 09:01 AM
|
#4
|
Senior Member
Join Date: Feb 2008
Location: In a basket of yarn
Posts: 246
S/C/G: 148/142/120
Height: 5'NOTHING
|
I am the same way - SBD is the only way that I lose weight!
|
|
|
03-24-2008, 09:54 AM
|
#5
|
Junior Member
Join Date: Mar 2008
Location: Florida
Posts: 19
S/C/G: 123/116/110
Height: 4'11
|
Hey!!!! YAY!!!!! Im so happy for you!!!! Its working for me too, down to 117.5pds, 6pds gone!!! woo hoo!!!
How was your weekend??
Again, Congrats!!!
|
|
|
03-24-2008, 10:16 AM
|
#6
|
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Champaign-Urbana, IL
Posts: 105
S/C/G: 150/140/125
Height: 5'4''
|
Thank you, thank you!!
Kristi- I p.m'd you.
Fluffy- That is encouraging to hear...so it's not all in my head!
|
|
|
03-24-2008, 10:50 AM
|
#7
|
ONEderland here I come!
Join Date: Jan 2005
Location: maryland
Posts: 2,967
S/C/G: 286/210/200 (next goal)
Height: 5'2.75"
|
congrats Mary.
|
|
|
03-24-2008, 02:07 PM
|
#8
|
Member
Join Date: Jan 2008
Location: Nashville
Posts: 93
|
Congratulations! Great job!
|
|
|
03-24-2008, 05:53 PM
|
#9
|
Member
Join Date: Mar 2008
Location: Upper Midwest
Posts: 65
S/C/G: 248/?/150
Height: 5'4"
|
Way to go Mary...I e-mailed you privately with the information and hope it helps!!
|
|
|
03-24-2008, 06:51 PM
|
#10
|
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Champaign-Urbana, IL
Posts: 105
S/C/G: 150/140/125
Height: 5'4''
|
Thank you so much, everyone, for your encouragement...I only wish I had found 3FC sooner!
|
|
|
03-24-2008, 08:28 PM
|
#11
|
Member
Join Date: Jan 2008
Posts: 40
S/C/G: 329/ticker/150
Height: 5' 3"
|
Congratulations! That is awesome!
|
|
|
03-24-2008, 10:11 PM
|
#12
|
Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606
Height: 5'4"
|
Mary, that's terrific! Keep it up!
Kara
|
|
|
03-25-2008, 03:25 PM
|
#13
|
Member
Join Date: Feb 2008
Posts: 57
S/C/G: [url=http://www.TickerFactory.
|
|
|
|
03-26-2008, 09:43 AM
|
#14
|
Member
Join Date: Mar 2008
Location: Upper Midwest
Posts: 65
S/C/G: 248/?/150
Height: 5'4"
|
Hey Mary....found you on this new site! Glad you asked...and glad you like it! Congratulations on your progress!!! I can so relate as about 2/3 through Phase 1 I'd lost 6lbs and that after struggling with other programs.
I'm to weigh in tomorrow so hope I have MORE progress. Wore some jeans yesterday that 3 weeks ago were bordering on being too tight to get zipped and they were "loose"!!
|
|
|
03-26-2008, 12:32 PM
|
#15
|
I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139
Height: 5'11"
|
Last edited by beachgal; 03-26-2008 at 12:32 PM.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 12:49 AM.
|