Roz , 03-25-2008 02:09 PM
The regular, good restaurant kind. Is it allowed? If so, how much do you get per day to stay within the recommended limits?
you get 2 tablespoons of dressing as a fat.
you get a fat at both lunch and dinner
and a teaspoon of fat at breakfast if you want.
most ranch dressings are just fine.
And be sure to check that your Ranch dressing has 3 grams or less of sugar per serving!
South Beach also makes their own ranch dressing
Once you are on Phase 2 you can have the South Beach ranch dressing. I bought it in Walmart but I am sure that you can find it at most grocery stores. I am noticing more and more South Beach products on the shelves in the past couple of months.
ladybugnessa , 03-25-2008 03:41 PM
cottagebythesea , 03-25-2008 05:49 PM
