3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - dairy question (https://www.3fatchicks.com/forum/south-beach-diet/137498-dairy-question.html)

cathbro

03-19-2008 11:08 AM

dairy question

From my understanding we need 3 servings a day of dairy. Since I started I have been having a 1 ounce mozzarella stick and 2 8 ounce cups of fat free milk. Is this enough?

Ruthxxx

03-19-2008 11:38 AM

Cheese is not counted as dairy but as meat in this plan. Per the Revised Phase I List in the FAQ

Quote:

MILK/DAIRY
(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt

.
so you are fine. It's a matter of quantity, not number of servings.

cathbro

03-19-2008 12:07 PM

GREAT THANKS!:carrot:

cathbro

03-19-2008 10:47 PM

Do we need to take in the same amount of dairy in P2?

cottagebythesea

03-20-2008 06:14 AM

Yes, we do. Getting enough dairy each day is an important part of this way of eating.

WebRover

03-22-2008 04:25 PM

I thought it was 2 servings not three - even the extract with the list of what's considered dairy starts with "2 cups allowed daily".

TechieGrrl09

03-22-2008 05:08 PM

I thought it was two - three, but I do not have access to the SBD website to verify.

ladybugnessa

03-22-2008 05:21 PM

i believe it's 2-3 cups daily in phases 2 and 3.

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