3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Phase I: Tofu? (https://www.3fatchicks.com/forum/south-beach-diet/137134-phase-i-tofu.html)

Brooklyn1

03-15-2008 07:00 PM

Phase I: Tofu?

Hi,
I am gearing up to start phase I are the Tofu Shirataki Noodles considered legal?

Many thanks,
Brooklyn1

Brooklyn1

03-15-2008 07:21 PM

Also, what about hosin sauce?

Thanks!!
B1

cottagebythesea

03-15-2008 08:16 PM

:welcome3: Brooklyn! I would hold off having the shirataki noodles until Phase 2, since they contain yam flour which is a starch. Starches should be avoided in Phase 1 since they can cause cravings.

Check the sugar grams on the hoisin sauce. If it contains 3 or less grams of sugar in a serving, then it would be fine to use.

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