3 Fat Chicks on a Diet Weight Loss Community

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-   -   Flax instead of Breadcrumbs (https://www.3fatchicks.com/forum/south-beach-diet/136764-flax-instead-breadcrumbs.html)

KO 03-11-2008 03:15 PM

Flax instead of Breadcrumbs
 
I wanted to do a version of the kale and cauliflower bake with either spinach and cauliflower or broc and instead of tofu use some of my 8 cups of chicken!
Can I use flax instead of Breadcrumbs?

cottagebythesea 03-11-2008 07:24 PM

Yes, you can. :) Let us know how it turns out, I've never had much luck with that recipe.

beachgal 03-12-2008 10:31 AM

KO, are you in Phase 1? If not, you might want to consider using wheat germ instead of breadcrumbs. I've been very successful with that substitution. I wonder if the oil in the flax might cause it to make a somewhat wet/odd topping once heated? :?:

Spiritmagejkt 03-13-2008 04:27 AM

I mix flax with wheat bran. that works fairly well.


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