South Beach Diet Fat Chicks on the Beach!

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Old 03-03-2008, 11:00 AM   #1  
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Default Menu Planning: Week of 3/3 - 3/9

Today:
B: open faced spinach, turkey and cheese sandwich, coffee with milk
No snack, didn't eat breakfast until 10:30!
L: lentil-veg stew and chicken breast, V8
S: latte, dried apricots, cheese
D: flounder somehow with steamed cauliflower and sauteed spinach
S: NSA pudding cup with Cool Whip Free
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Old 03-03-2008, 11:32 AM   #2  
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I have to get back in the habit of posting my menu every day, I find it makes me much more likely to actually follow it!

B. steelcut oatmeal with nsa pumpkin butter
S. Greek yogurt with strawberries
L. large green salad with grilled chicken breast, Ken's Lite Northern Italian dressing
S. 2 Ryevita with Laughing Cow
D. 1/8 Kashi veggie pizza, tons of roasted green beans
S. nsa fudgesicle with ff Cool Whip
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Old 03-03-2008, 01:02 PM   #3  
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I stuck to all my dinners I planned for last week with the exception of last night--I had no sauce for the chicken I'd planned, so I had 2 MorningStar Farms Asian veggie burgers on whole wheat buns instead.

Today's plan:
  • V8
  • leftover broccoli, cheese, and chicken soup
  • salad - romaine, baby spinach, broccoli slaw, shredded red cabbage, sliced almonds, chicken, and Asian sesame dressing
  • string cheese
  • chicken breast tenders with barbecue sauce, avocado, and Swiss cheese, side of mashed cauliflower
Dinners for the week:
  • Monday: chicken w/bbq sauce, avocado, and Swiss, side of mashed cauliflower
  • Tuesday: turkey burgers
  • Wednesday: turkey keilbasa, side of mashed cauliflower
  • Thursday: crockpot chili
  • Friday: TBD
  • Saturday: out for dinner! protein and vegetable
  • Sunday: TBD
I'll fill in the TBDs later tonight--right now, I have to go to a metting!
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Old 03-03-2008, 01:07 PM   #4  
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Well, so far I've planned taco bake for dinner this week. I'm planning on something with chicken but will have to get creative, as ds is tired of chicken! So, off to the recipe stickies to come up with something.
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Old 03-03-2008, 01:08 PM   #5  
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B- spinach, salsa & black bean omelet, 1 cup coffee w/soymilk & 1cip grapefruit juice
S- celery w/npb
L- shrimp salad (lettuce, tomato, shrimp & 2tbsp dressing)
S- unsweet applesauce & 2graham crackers
D- wheat spaghetti
S- sf pudding cup
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Old 03-03-2008, 01:31 PM   #6  
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B- 3 deviled eggs & a string cheese stick
S- Big glob of cauliflower
L- Spicy jalapeno tuna salad on tomato slices topped with avocado & cilantro
S- Celery & Laughing Cow Light cheese wedge
D- Spinach lasagna
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Old 03-03-2008, 01:59 PM   #7  
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B-SBD cereal bar
L-leftover salad & leftover roasted veggies
S-1 slice ezekial toast w/2 slices provolone cheese & V-8
D-chicken divan and some other veggy
S-sf ice cream bar or yogurt w/berries

Last edited by SkinnyDogMom; 03-03-2008 at 04:37 PM.
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Old 03-04-2008, 08:34 AM   #8  
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Well, I caved in and ate a brownie yesterday, so I skipped supper to make up for it and was hungry and grouchy the rest of the evening. Let's see if I can manage to stay OP today. Sigh..........

B. steelcut oatmeal w/ blueberries
S. red pepper strips w/ hummus
L. chicken and strawberry tossed salad, TJ's Cranberry & Walnut Gorgonzola dressing
S. black bean brownie
D. chicken stir-fry
S. nsa jello w/ ff Cool Whip
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Old 03-04-2008, 08:54 AM   #9  
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B- sautee shrimp, onion & red pepper omelet, 1 cup grapefruit juice & 1 cup coffee madw with soymilk
S- 1/2 cup yogurt & almonds
L- l/o fromlastnights dinner
S-apple
D- tv dinner (bowling)
S- tangerine
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Old 03-04-2008, 09:01 AM   #10  
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B: one egg omelet with black beans, peppers, spinach & lf cheddar
L: huge salad with tofurkey
S: soy crisps
D: eggplant lasagna with broccoli
S: post workout grapefruit
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Old 03-04-2008, 09:43 AM   #11  
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B-1 slice ezekial toast w/garlic mustard, 1 egg, 1 slice provolone cheese
S-SBD cereal bar
L-not sure-maybe lentil soup
S-V-8 & fruit-apple or orange
D-fish, sweet potato "fries" (baked), salad-loads of veggies
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Old 03-05-2008, 05:29 AM   #12  
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today's creature feature is Turkey soup. Salad with turkey, my usual boiled egg and bowl of bran for breakfast. probably toss in an apple and grapefruit.

tommorow and friday I work so I probably won't have a chance to say boo. I'll be back for the weekend though.
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Old 03-05-2008, 06:16 AM   #13  
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B. steelcut oatmeal w/ blueberries
S. Greek yogurt w/ strawberries
L. chicken stir-fry
S. nonfat skinny latte
D. spagetti squash with tomatoes & chickpeas
S. nsa jello w/ ff Cool Whip
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Old 03-05-2008, 04:25 PM   #14  
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B- broccoli & cheese omelet w/coffee made w/soymilk
S- granola bar & hard boil egg
L- 1/2 chicken breast w/mixed veggies & cottage cheese
S- carrots w/2tbsp dressing
D- bean chili
S- tangerines
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Old 03-05-2008, 09:15 PM   #15  
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B-1 slice ezekial toast w/garlic mustard, provolone cheese & boiled egg
S-yogurt
L-turkey breast & peas
S-V-8 & grapes
D-Potbelly's Italian salad
S-SBD cereal bar
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