3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - First Day.... (https://www.3fatchicks.com/forum/south-beach-diet/136008-first-day.html)

shannette22

03-03-2008 08:27 AM

First Day....

Well, wish me luck!! For my first day's menu--keep in mind I didn't do a full out grocery store stop yesterday, but I will today--I have:

Meal 1: 2 eggs + 2 canadian bacon pieces
M2: pepperjack cheese stick + Light n Fit yogurt
M3: tuna with light miracle whip and relish
M4: roasted chickpeas
M5: chicken + broccoli cheese soup
M6: SF popsicle

Any comments? Does this look pretty good for my first day?

Ruthxxx

03-03-2008 08:35 AM

Hi Shanette and Welcome to The Beach. My one comment is to add more veggies to your day. You need 4.5 cups and that's not just iceberg lettuce. Check out the stickies in the FAQ Section and join the rest of the Phase I folks on the March Phase I Thread which I am about to start right now.
See you there!

Here's the link!

Lovely

03-03-2008 08:36 AM

I'm not using SB, but I just wanted to give you a good luck hug! :hug:

Best of success!

shannette22

03-03-2008 07:36 PM

Wow! Thanks for all the great tips! You guys rock!

Ruthxxx

03-03-2008 08:36 PM

Good stuff in here. Please post it in the Phase I Starter thread so all can benefit. I 'll try to figure out a merge and close this thread.

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