B- 1 over medium egg on top of boca pattie, v8 juice & 1 cup coffee
S- cheese stick
L- brown rice, boca crumbles & steamed brusel sprouts
S- small banana & protein milk
D- turket burger on top of cabbage with a side of squash
S- vanilla yogurt & almonds

Hi chicks!
Jill, I usually plan for a week in advance also. I shop weekly, so that just makes it easier to be sure I'm prepared, and I can plan easy meals for busy nights. However, this week, since I lost most of my weekend to travel, I'm not so well prepared! so here's today:

B - 2 fried eggs, 1 piece Ezekiel Bread toast, V8
S - cheese stick
L - Lentil and vegetable stew
S - latte, celery with LCLC
D - lean ground beef patty, veggies from the freezer
S - banana pudding

B-1 slice ezekial toast w/TJ's garlic mustard, cheese & 1 boiled egg
coffee with 1%milk
L-leftover chicken breast w/spaghetti squash & soycutash
mixed fruit
S-SBD cereal bar
D-1 egg, small piece pork loin, 1/4 cup cottage cheese, broccoli, 1/4 cup beans, 1 slice ezekial toast
iced tea
weird day for me, no time at work for any snacks, dinner was bits and pieces that DH put together, all tasty, but a lot of bites of this and that

B. oatmeal w/ blueberries
S. mug of tomato & Roasted Red Pepper soup
L. Apricot, pistachio & goat cheese salad
S. Greek yogurt w/ strawberries
D. Fireside white bean & sausage soup
S. nsa fudgesicle w/ ff Cool Whip

B- oatmeal w/berries & v8 juice
S- raw carrots & granola bar
L- l/o piece of turkey burger, mixed veggies & brown rice & boca crumbles
S- yogurt w/strawberries
D- chicken divan
S- 2 fudgsicles

B - scrambled eggs with smoked salmon, V8
S - string cheese
L - small Subway turkey and ham salad w/ oil & vinegar
S - Roasted garbanzo beans
D - grilled chicken caesar salad

This is turning into a crazy day! I haven't even had breakfast yet, and it's almost 10. Not a good start to a SB day.

B: omelet with broccoli and cheese, coffee with milk
L: Lentil veggie stew, V8
S: Latte, LCLC on triscuits
D: Italian Chicken Breasts, veggies
S: Banana Pudding

B: greek yogurt w/frozen strawberries & Ezekiel almond cereal (1/2 serving)
S: 20 pistachios
L: veggie ham slices; leftover eggplant-spinach curry
D: balsamic roasted brussels sprouts; quorn roast
S: grapefruit

2/26, P1.5

B: Vitamin fortified, sugar free, low fat meal replacement powder with skim milk and a spoonful of peanut butter (dentist appt. this morning)

s: 1/4 raw cashews; water

L: green bell pepper slices; homemade roasted red pepper hummus; reduced fat triscuits; green tea

s: green tea

D: brown rice; red beans; tomatoes; salsa; 50% fat cheese; 0% Greek yogurt

B & L-too sick to eat, sinus headache w/nausea
S-cup of coffee w/half/half
D-chicken breast, coleslaw, sf ice cream bar
S-apple w/PB
1 diet soda to settle stomach, iced tea

I never did get around to cooking dinner last night, just pulled something from my freezer stash. So just bumping up yesterday's menu!

B: open faced egg sandwich with spinach, coffee with milk
S: string cheese, V8
L: Tuna salad with Avocado
S: Latte, LCLC on celery
D: Italian Chicken Breasts, veggies
S: NSA hot chocolate, dried apricots

We have kidney this week. I hope I can fix it good. Other than that the usual salmon, haddock, I have marinated herring this week instead of the usual canned kippers. The sodium is better its a local produce too. Has anyone fixed kidney before?

Spirit, I'm pretty sure kidney is a food to be avoided on SBD. I may be wrong, but usually organ meats are pretty high in fat and are a no-no.

B. Steel-cut oats w/ blueberries
S. mug of Tomato & Roasted Red Pepper soup
L. ham & Swiss on mini ww roll
S. red pepper strips and string cheese
D. Fireside white bean & sausage soup
S. sf jello w/ ff Cool Whip