Originally Posted by mommamurray (Post 2056100)

Hey everyone. I went to the book store just last weekend and got this little paperback titled " The South Beach Diet GOOD FATS, GOOD CARBS GUIDE... COMPLETELY REVISED AND UPDATED" Its about 150 page paperback about the size of the large index cards. In it they talk about how further studies show new results. so carrots are ok in phase 2 and bananas also back on the menu. The book is filled with charts of different foods and whether each food is GOOD, or something to AVOID in each phase. I keep it in my bag so I can look at it when every I want.