I am on Phase 1 and noticed that we can use Vanilla and Almond extract. I want to know if other extracts are safe? I have seen "PURE" Vanilla and Almond extracts but only imitation coconut and banana extract. Is there a difference in calorie/carbs or just the alcohol content?
It should be fine in terms of being SBD-safe, but you should only use small amounts. They do have alcohol, so if you're worried about that, just make sure you use small amounts.
It should be fine in terms of being SBD-safe, but you should only use small amounts. They do have alcohol, so if you're worried about that, just make sure you use small amounts.
I am on McCormick's website and found it interesting that the Pure Vanilla Extract has corn syrup but the imitation doesn't.
Flavored Extracts???
Thanks
