Are you full or just not hungry?

You really should get some more veggies in there, you're right about that. If you feel better about eating a larger meal at lunch time, there's no reason that you can't do that and then have a small salad or some steamed veggies over brown rice for dinner. Or, what if you broke your day into four smaller meals? You could do breakfast the same, have half the chicken breast meal with some steamed veggies for an early lunch, have the other half of the chicken breast meal with a small salad in the afternoon and then have an omelet in the evening with some sauteed mushrooms and peppers or something.

Think that's something you could handle?

Kara

Hmm....good suggestion Kara! Usually I plan on eating veggies with my meal, like today I had broccoli and cauliflower right next to the chicken on my plate. What ends up happening is that I eat the protien first and then I'm too full to eat the veggies. Perhaps I should eat veggies first. But I tried that yesterday, ate my veggies and then was too full to eat the rest of my meal.

Well, I don't know if there's a clear solution other than me being more aware of what and how I'm eating things.

I can do this! =)