Hello Ladies,

I'm on the 8th day of phrase 1 & I cooked the crock pot chilli and it was very good. I made it with ground turkey. I was impressed. We normally have to use the seasoning pack. Thanks alot. I lost 4 lbs so far, but i feel smaller and my clothes fit better. Thanks for all of the support.

Sounds great milkduds! Be sure and join us on the Ph1 thread too.

Thanks,. I'm new to this and I know this sounds craz , but where is the phrase 1 thread. Maybe you can answer this for me, I bought some South Beach ranch salad dressing which has no sugar and 70 calories per serving & 7 grams of fat. While eating my salad, I noticed it has phrases 2 & 3 on it. I thought I could eat salad dressing that has less that 3 grams of sugar. Well, any way I had almost finished it any way.