South Beach Diet Fat Chicks on the Beach!

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Old 01-14-2008, 06:58 PM   #31  
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Kim - I'm so sorry to hear about your friend.
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Old 01-14-2008, 08:21 PM   #32  
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Kim My heart goes out to you You will be in our thoughts and prayers!
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Old 01-14-2008, 09:11 PM   #33  
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Kim, I'm so sorry! My prayers are with you all.
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Old 01-14-2008, 09:15 PM   #34  
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You'll all be in our prayers as well, Kim. So sorry!

Hey, Nessa!!!!! Good to see you around!

Kara
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Old 01-14-2008, 09:22 PM   #35  
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Quote:
Originally Posted by tomandkara View Post
Linda, you don't have to greet every blond snowboarder, just the ones in orange jackets. :

Kara
Oh darn! I was looking forward to it!
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Old 01-14-2008, 09:38 PM   #36  
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Kim so sorry about your friend, both you and his family are in my thoughts.

Nessa, good to hear from you.

Barb hugs to you honey.. I must have missed a post about Robert. But guns and restraining orders. I hope you and Brian are ok. Take care hon.
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Old 01-14-2008, 10:01 PM   #37  
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Just a quick drop in now that our internet is finally back (can't remember how I survived before we had high speed wireless!).

Barb - it's good to see you here and hear things are progressing in the right direction.

Kim - I'm so sorry for your loss.
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Old 01-14-2008, 10:42 PM   #38  
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Kim, sorry for your loss.

University started for the Spring semester this morning and it was rough. I also started day 1 of South Beach today. I am happy because we will be out of class on Monday to celebrate the holiday and I am looking forward to the three day weekend.

This morning for my first South Beach Diet breakfast I fried two large eggs in one teaspoon of extra virgin olive oil, two slices of Canadian bacon, and 1/2 cup of cherry tomatoes. I also had a half a cup of coffee.

For my first snack I ate a stick of string cheese.

For lunch I ate a serving of the black bean and beef chili recipe from the South Beach Diet Cookbook topped with 1 oz of reduced fat shredded cheddar cheese and 2 cups of romaine lettuce with 10 sprays of Wishbone French Flair Salad Spritzers.

For my second snack it was one stick of celery with Laughing Cow Lite cheese, 1/2 ounce of cashews, and two slices of sandwich ham.

For dinner I had 1 cup of baked spaghetti squash topped with 1 cup of meat sauce (no sugar added tomato and basil pasta sauce with lean ground beef, onion, garlic, and red bell pepper sauted into it) with a pinch of grated parm. cheese. We also steamed some broccoli and topped it with reduced fat cheddar and mozzarella and broiled it. For dessert snack I had one sugar free Popsicle.

I must admit that I am starving. If anyone has any suggestions regarding something that I could eat, after all I have eaten today, I would greatly appreciate it.

Also, I have drank water throughout the day.
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Old 01-14-2008, 11:49 PM   #39  
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Techgirl. Whenever I'm hungry and I've eaten throughout the day I eat more veggies and drink more water. In the book it says to have as much of the approved Ph1 foods as you want so as not to be hungry. I also find if I don't get enough protein I am hungrer than days when I have extra. Hope this helps.

Kim My thoughts and prayers are with you. I am so sorry for your loss

to everyone else. It's been a rotten day and I'm all out of energy. Have a good night everybody.
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