Is it possible to get a false *low* reading???
We all know there are tons of ways to get a higher than normal reading...too much salt...water retention from that time of month...weighing while clothed...not peeing before you weigh
But can you get a false low weight?
The only reason I'm asking is that this morning I had "gained" three pounds since yesterday and I ate 100% on-plan, cut off my eating at 8:00 (on the dot), didn't have too much salt, am just finishing my period, and just can't think of a good reason that the scale should be up. So could I have gotten bad "low" readings the last couple days and this is the true number? (I've been weighing every day because I knew I'd be losing on Phase 1 and I was anxious to see the number go down.)
Just curious what you all think. I will refrain from changing my ticker *up* until I hear the verdict!!!
Kara