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*** December Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 500 minutes Minutes so far - 0 minutes December 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 1500 minutes
Minutes so far - 208 minutes December 1- 60 miutes walking at track 2 - 40 miutes walking at track 3 - 48 miutes walking at track 4 - Bum Shoulder - no exercise :( 5 - Bum Shoulder - no exercise :( 6 - Bum Shoulder - no exercise :( 7 - 30 minutes treadmill AM 8 - 9 - 10 - 11 - 12 - 30 minutes track 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 900 minutes
Minutes so far - 150 minutes December 1- 30 min walking 2 - 2.5hrs yard work, will count that as 60min :) 3 - 30 min 4 - 30 min 5 - 0 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - Merry Christmas :present: 26 - 27 - 28 - 29 - 30 - 31 - |
Goal - 925 minutes
Minutes done - 257 December 1 - 2 - 20 min walk 3 - 32 min treadmil + 20 min bowflex/ab workout = 52 4 - 25 min treadmil/stat bike + 41 min treadmil = 66 5 - 30 min stat bike 6 - 47 min walk/jog treadmil 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 15 min walk/jog 23 - 15 mn walk/jog 24 - 12 min walk/jog 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal- 500 minutes
Minutes Done- 130 December 1- 0 min 2 - 0 min 3 - 0 min 4 - 40 min walking on treadmill 5 - 0 min 6 - 0 min 7 - 30 min yoga 8 - 0 min 9 - 30 min walking on treamill 10 - 30 min yoga 11 - 0 min 12 - 0 min 13 - 0 min 14 - 20 min walking on treadmill 15 - 0 min 16 - 0 min 17 - 0 min 18 - 0 min 19 - 0 min 20 - 0 min 21 - 0 min 22 - 0 min 23 - 0 min 24 - 0 min 25 - 0 min 26 - 20 min new yoga dvd 27 - 0 min 28 - 29 - 30 - 31 - |
December Goal 1000 minutes
Minutes so far - 1220 minutes 1- 30 min elliptical, 20 minutes arms/butt/yoga 2 - 20 minutes yoga 3 - 30 min elliptical, 20 minutes abs/stretching: 136.6 pounds 4 - 30 min elliptical, 20 minutes thighs 5 - 15 minute elliptical, 30 minutes arms/abs/stretching 6 - 20 minutes yoga 7 - 30 min elliptical, 20 minutes legs/stretching 285 min/week 8 - 30 minute elliptical, 30 minutes arms/abs/stretching: 138.6 pounds 9 - 30 min elliptical, 20 minutes arms 10 - 30 min elliptical, 20 minutes abs/stretching 11 - 30 min elliptical, 20 minutes arms 12 - 30 minute brisk walk 13 - 14 - 30 min elliptical, 20 minutes arms/abs 290 min/week 15 - :stars: 16 - 17 - 30 min elliptical, 20 minutes arms/abs 18 - 30 min elliptical, 20 minutes yoga 19 - 15 minute elliptical, 20 minutes arms/abs: 138.8 pounds 20 - 30 min elliptical, 20 minutes butt/stretching: 138.0 pounds 21 - 30 min elliptical, 20 minutes abs/arms 235min/week 22 - 30 min elliptical, 20 minutes legs/kickboxing: 136.6 pounds 23 - 20 minutes yoga 24 - 30 min elliptical, 20 minutes arms 25 - :tree: 26 - 30 min elliptical, 20 minutes arms/abs 27 - 20 minutes legs/kickboxing, 20 minutes yoga: met goal 28 - 30 min elliptical, 20 minutes arms 260min/week 29 - 30 min elliptical, 20 minutes abs: 139.6 pounds 30 - 30 min elliptical, 20 minutes butt 31 -30 min elliptical, 20 minutes arms/abs: 140.2 pounds this is what New Year's resolutions are for... :newyear: 150min/week |
Goal 800 minutes
Minutes so far - 1385 minutes December 1- 35 minutes, WATP 2 mile brisk walk 2 - 30 minutes, WATP Walk Strong 3 - 30 minutes, WATP 2 mile express, 30 minutes, WATP Walk Strong (sure wish I could count shoveling too!) 4 - 50 minutes - treadmill 5 - 35 minutes brisk walking (it was 18 - brisk walking or freeze in place!) 6 - 45 minutes - elliptical 7 - 40 minutes brisk walking (16 degrees! I must be insane) 8 - 50 minutes, WATP 3 mile brisk walk 9 - crabby back 10 - 30 minutes, WATP Walk Strong 11 - 50 minutes - elliptical 12 - 85 minutes - elliptical 13 - 50 minutes - elliptical 14 - if only shoveling counted! 15 - 45 minutes brisk walk 16 - 55 minutes, elliptical & 30 minutes, WATP Walk Strong 17 - 15 minute brisk (cold!) walk, 1 hour elliptical 18 - 50 minutes 3 Mile Weight Loss Walk 19 - 90 minutes - elliptical 20 - 30 minutes - elliptical 21 - 0 22 - 45 minutes snow shoeing in woods, 30 minutes elliptical 23 - 0 (if only cleaning all day counted!) 24 - 20 minutes on mini tramp, 20 minutes elliptical 25 - 25 minutes on mini tramp, 35 minutes elliptical 26 - 30 minutes on mini tramp, 60 minutes walk 27 - 30 minutes on mini tramp 28 - only if 5 hours of driving counts :( 29 - 0 30 - 35 minutes on mini tramp, 30 minutes elliptical 31 - 45 minutes outdoor walk, 45 minutes on mini tramp |
Goal 1200 minutes
Minutes so far - 1166 minutes December 1- 45 minutes Circuit Training 2 - 30 minutes Walk 3 - 20 minutes Walk 4 - 61 minutes Turbo Total body blast 5 - 51 minutes Turbo Cardio mix 3 6 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio 7 - 45 minutes Turbo Total body core 8 - 20 minutes Walk 9 - 25 minutes BL cardio/ 25 minutes BL Sculpting 10 - 20 minutes Turbo Cardio/ 20 minutes Walk 11 - 61 minutes Turbo Total Body Blast 12 - 51 minutes Turbo Cardio Mix 3 13 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio 14 - 51 minutes Turbo Cardio Mix 3 15 - 45 minutes Shoveling snow and sledding with DD 16 - 0 17 - 40 minutes Turbo Cardio Mix/ 20 minutes Walk 18 - 40 minutes Turbo Sculpt/ 20 minutes Walk 19 - 45 minutes Turbo Jam Cardio 20 - 45 minutes Turbo Kicking Core 21 - 20 minutes Walk/ 20 minutes Turbo Jam 22 - 40 minutes Circuit Training 23 - 0 24 - 0 25 - 0 26 - 20 minutes Walk 27 - 30 minutes Walk 28 - 51 minutes Turbo Cardio Mix 3 29 - 55 minutes Ballet sculpt/ Cardio 30 - 30 minutes Sculpting 31 - |
Goal - Yoga once a week, run twice a week, elliptical once a week, Stability ball DVD three times a week (edited because Tom's schedule changed)
Minutes so far - 4000 minutes December 1 - 15 minute run, 30 minutes on elliptical, 45 minute toning class, 45 minute step class, 45 minute yoga class, 2 miles walked (aerobathon at the gym!!!) 2 - 3 miles walked 3 - 4 miles walked, 6 miles run, Stability ball DVD 4 - 4 miles walked 5 - Stability ball DVD, 65 minutes on elliptical, 30 minute toning class, 4 miles walked 6 - Ran 6 miles, walked 4 miles 7 - Stability ball DVD 8 - Tae Bo Celebrity Fit DVD 9 - Pilates DVD, 3 miles walked 10 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, 1 hour toning class 11 - 4 miles walked, 6 miles run 12 - Stability ball DVD, 2 miles walked 13 - 4 miles walked 14 - Stability ball DVD 15 - 1.5 mile run, 60 minutes on elliptical, 90 minute yoga class, 2 miles walked 16 - 7 miles run, 2 miles walked 17 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical 18 - 6 miles walked 19 - Stability ball DVD, 6 miles walked, 6 miles run 20 - 6 miles walked, 60 minutes on elliptical 21 - Stability ball DVD, 3 miles walked 22 - 6 miles walked 23 - 3 miles walked 24 - Stability ball DVD, 2 miles walked 25 - :tree: 26 - Stability ball DVD, 4 miles walked, 6.5 miles run, 90 minute toning class 27 - 4 miles walked 28 - Stability ball DVD, 3 miles walked 29 - 15 minutes run, 60 minutes on elliptical, 90 minute yoga class, 45 minutes walked 30 - 4 miles run, 4 miles walked, 30 minutes on elliptical 31 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, had to add another 30 minutes walking to make 4000 minutes!!! |
Goal 465 minutes
Minutes so far - 0 minutes December 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - __________________ |
Goal 700 minutes
Minutes so far - 0 minutes December 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 465 minutes
Minutes so far - 0 minutes December 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - My Birthday!!!13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - ♥♥♥♥♥♥ ♥♥♥♥♥♥ |
I've been gone too long!
Goal- 500 minutes December 1- 0 min 2 - 0 min 3 - 0 min 4 - 0 min 5 - 0 min 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 500 minutes
Minutes so far - 600 minutes December 1- 2 - 3 - 4 - 5 - 45 minutes WATP DVD - 3 miles :D 6 - 7 - 35 minutes WATP DVD - 2 miles :) 8 - 9 - 50 minutes WATP DVD - 4 miles :D 10 - 11 - 50 minutes WATP DVD - 4 miles :) 12 - 13 - 50 minutes WATP DVD - 4 miles :D 14 - 15 - 35 minutes WATP DVD - 2 miles :) 16 - 17 - 18 - 35 minutes WATP DVD - 2 miles :D 19 - 20 - 21 - 22 - 20 minute walk :) 23 - 35 minute WATP DVD - 2 miles :D 24 - 30 minute touch football :) 25 - 26 - 27 - 50 minute WATP DVD - 4 miles :D 28 - 35 minute WATP DVD - 2 miles :) 29 - 45 minute WATP DVD - 3 miles :D I MADE GOAL!!! :carrot: 30 - 60 minute WATP DVD - 4 miles :) 31 - 45 minute WATP DVD - 3 miles & 40 minute WATP Fast Firming DVD :D |
December 1-
2 - Nada 3 - 50 minute spinning class = 50 4 - 30 min abs class + 45 min boot camp class (ouch!) = 75 5 - 50 minute spinning class + 30 min weights = 80 6 - 40 minute but&gut class 7 - 60 minute spinning class + 60 minute personal trainer session = 120 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
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