Hi everyone.. I am new here. I am Lori and I am in Ontario. I am going to Punta Cana in February and want to look a lot better in a bathing suit than I do today... but my ultimate goal is to be more active and healthy.
I was hoping the experts here could take a look at my day 1 and see how I did. I feel it was pretty good, but need some re-assurance.
My day looks like this
Breakfast
2 Eggs - Deviled
1 Cup V8 Low Sodium
Coffee with 1% milk and Splenda (only drank 1/4 of this as it was making me feel gross)
Snack
FF Turkey
LF Cheese String
Cucumbers sliced and dipped in Fat Free plain yogurt and Tzatiki dip mix (no sugar)
Lunch
Homeade Chilli ( Mixed beans, ground beef, tomatoes, onions, garlic sugar free spices)
LF cheese
FF Yogurt
More Cucumbers and Dip
Snack
FF Turkey
Laughing Cow Cheese
Grape tomatos
Before Yoga Snack
10 Almonds
2 small peices of LF cheese
1 FF turkey slice
1 stick of celery
1 romaine lettuce leaf
1 FF Ham slice
small bit of mustard
Supper after Yoga
Pork Tenderloin
Brussel Sprouts
Spinach
Greek Feta Dressing (lite)
1 Deviled Egg
5 Almonds
1 Can Diet Coke
64 + oz of water (my deal with myself is I can have 1 DC if I get 64 oz of water in for the day)
SO.. How did I do? I have been Calorie counting since August so this seems like a lot of food.. I hope it is okay.
Lori