Well, after restarting Phase One on Monday (Tuesday officially), I awoke this morning (Wednesday) too poop!!!!
YEAH!!!! And I was so proud of of myself!
Isn't that crazy? I did have cabbage and spinach for dinner last evening, so maybe that had something to do with it.
I also realized that the cheesestick I eat is only 1 oz of cheese! Surely that couldn't stop things up!
Nonetheless, I will be monotoring myself to see how things continue.
You think cabbage may be the culprit? We shall see! I have leftovers this evening.
I tell you one thing, SBD and Natural Family Planning have made me so incredibly aware of EVERY single thing my body is doing or is even thinking about doing!! I wonder how people move through life totally unconscious to what their body is doing, needing or how it is reacting to things.
Yes! It is a bathroom celebration! I am very grateful.
Has anyone noticed being a little colder with this way of eating?
I am pretty sure it is due to the water I am drinking because I drink it cold. However, I will have to change this because my hands are freezing!!! I think I will try room temperature water for the rest of the week and see if there is a difference.
I dont' know about anyone else Sabby but yes I am colder that I use to be when I eat correctly for SBD. Don't know if it is the water retention reduction or the loss of weight but I do get cold hands and feet now.
Well, I guess fat is insulating, right? So maybe being cold means you're losing lots of fat! Yea!
I always drink my water at room temperature (my Brita stands on the counter) because I don't like cold drinks, and I'm chilly a lot, too. BUT we haven't turned on our heat yet, either...
Kara
P.S. Laurie, after I wrote that, I chuckled to myself and hoped no one would take it the wrong way!