soy nut butter?

  • I'm allergic to peanuts, but can safely eat this. But is it SBD ok? It has 4g sugar per serving vs pb's 2g.
  • Is the sugar added? As in, is sugar one of the ingredients? Or is it natural sugars? I try to buy natural nut butters that have no added sugar. I just checked my peanut butter (ingredients: peanuts, salt) and there is one gram of sugar.

    Have you tried almond butter?

    Kara
  • I had a reaction from almond butter but yes, the ingreds are soy beans, soybean oil, sugar, & salt. Maybe I can try to make my own.
  • You could try. Or you could check out a natural foods store and see if they have any without added sugar. Some even have grinders right in the store!

    I have a sneaking suspicion that soy nut butter without sugar might be rather bland, though, tasting more like an unflavored hummus than a nut butter.

    Good luck!

    Kara