Good evening everyone. Kara, thanks for responding; I've been doing much better not cheating and watching portion sizes. I've been chewing more gum and brushing my teeth when I want to eat but know that I'm not really hungry. I guess I just needed to get over the first few couple of days again (it was much harder the second time around - once you detox, I don't recommend going back. I was really surprised how much stronger my cravings and just wanting to eat were). I think my stomach is starting to shrink a little because I don't feel as hungry as often (your stomach does shrink a little, right?) and I think the heat is helping me not want to eat as much also.
I've already made plans to take my daughter to the beach tomorrow. 90*+ is forcasted here in MA. Bathing suit + beach + heat = happy not to be hungry.
I'm probably going to be rejoining you a bit to get over my many indulgences these past few days of excesses with coworkers. Are there still any Phase 1 beachbabes out there?
i haven't started phase 1 but i plan on doin the SBD diet so i'm takin notes frm u guys! i'll be starting aug. 29
kitty, i'm So amazed u're living in rural India. Are you volunteering or working there? I'm frm bangladesh originally, (but in States) & I don't have the courage to live in the rural areas. So u go girl!! *applause*
Hello all!
I 'm begining day 7 today. Last night I peeked at the scale and have lost 6 lbs in 6 days! ( Monday is my official weigh day, though I may change it to Sundays )
Propanalol, I volunteer here. This little nitch or rural India is like paradise for me. Been my home for 11 years. I love it.
